tdaniels54 Member

That's right, tracking is the key.

Welcome! It's one day at a time. Tracking is the key. Perseverance pays off. Small changes over time, smaller portions and healthier foods. Good luck!

1200 cal may be too low for you especially if you are exercising. The type of foods you eat also makes a difference. Try eating more protein.

Tracking my food and counting calories are the only things that works for me! I will be happy to motivate you! I have 3.6 lbs. to go, down 70+ lbs. You can do this! Good luck! Feel free to add me as a friend.

Cape Cod, MA

You are an inspiration! You are doing great!

Don't get discouraged. Persistence is what it takes. I'm very stubborn. I'm trying to get down to a weight I have not been able to maintain in the past. I've lost over 70 lbs. Tracking is the key. Battling depression is tough. Hang in there! Good luck!

Without tracking I could not have done it! Good luck!

Without tracking I could not have done it!

I'll give you some encouragement! I'm 3.6 pounds away from my goal. I have lost over 70 lbs.. It is all about tracking, changing your eating habits and smaller portions over time. That's what I did. Good luck! Feel free to add me as a friend.

I have 4 more to go, down 71! It's tough. You have my support!

I'm happy for you! Down 71 pounds and 4 more to go. I need motivation to stick with it through the last stretch. The last few are the worst. You have my support. Good luck! Feel free to add me as a friend.

Fantastic! You can be proud of yourself! You are an inspiration. You look great!

Fantastic! You are on your way!

Welcome back! Maintenance is a huge struggle for me too. I had lost 77 lbs. but gained back 11, which I am trying to lose now. I have 5 more to go. I will have to keep tracking once I get to goal: 121 lbs. That's the only thing that works for me. Feel free to add me as a friend.

I will continue to track my food and stay on a high protein, low carb diet.

You have to keep tracking until what to eat and how much becomes second nature. I am in the same boat. I can't do it on my own. I need all the support I can get. Feel free to add me as a friend.

Thank you! I sent you a friend request.

Please feel free to add me as a friend. I've lost 70 lbs, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support and maybe I can help you.

Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support. Maybe I can help you.

I just came back myself. Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support.…

I'm on a 1200 cal diet until I reach my goal. I'm almost there. Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I understand the struggles associated with weight loss and maintenance. You have my support.

I will help you! Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support.

Welcome back! I just came back too. Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my…

Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support.

Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support.

I totally agree with you. Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my support.

So sorry to hear about your losses. Please feel free to add me as a friend. I've lost 70 lbs over a period of 12 years, the last 20 over the last year. I'm trying to maintain 125 lbs and have to track daily otherwise I put weight back on. I understand the struggles associated with weight loss and maintenance. You have my…

I've been on maintenance for 7 weeks. I'm still weighing, measuring and tracking all my foods. I lost a total of 77 lbs over the years, the last 18 over the past 3 months using Myfitnesspal. I need support too. Please add me as a friend. I don't know how to do it. Thank you! Best of luck with maintenance.

I'll be your friend. I am almost at my goal. Just 5 more lbs. to go. I've lost a total of 68 lbs. You can do it too!