Looking for support in maintenance

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tdaniels54
tdaniels54 Posts: 55 Member
in Introduce Yourself
Now that I have lost 73 lbs. I need support to keep tracking in order to maintain my weight. The real battle has begun. Feel free to add me as a friend. Thank you

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  • Iamsimpleguy
    Iamsimpleguy Posts: 1,575 Member
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    Good Luck, You can do this :) feel free to add me.
  • kokonani
    kokonani Posts: 507 Member
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    What is your plan for maintenance? I'm at maintenance as well. Trying to Omad and intermittent fasting 20:4. So far loving it.
  • tdaniels54
    tdaniels54 Posts: 55 Member
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    I will continue to track my food and stay on a high protein, low carb diet.

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