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katiedunton
katiedunton Posts: 5 Member
in Goal: Maintaining Weight
Katie Dunton
Age 51
Height 5'2"
Weight 131
Went from 142 to 124 in 7 months
Finding it difficult to stay there!

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  • swim777
    swim777 Posts: 599 Member
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    You can do this. Set a range that works for you. Add calories back slowly. Let your body adjust. Weigh daily. If you have a high calorie day, balance it with a lower day looking at your calories for a week. If you hit the top of your range, lower your calories until you are back in the middle or where you want to be.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    edited July 2017
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    Welcome to the group!

    I agree with everything pp said. Also, I adjust my maintenance range seasonally-my pattern is to gain a few pounds during the hectic fall/winter months (homeschooling mama here!), and then spring/summer is when I lose a few because I have more time to focus. So my summer range is 125lbs-130lbs and then winter I allow myself to get up into the 130s (I started up in the 170s). Don't be afraid to experiment and see what works best for you!
  • tdaniels54
    tdaniels54 Posts: 55 Member
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    You have to keep tracking until what to eat and how much becomes second nature. I am in the same boat. I can't do it on my own. I need all the support I can get. Feel free to add me as a friend.
  • DeniseWilson43
    DeniseWilson43 Posts: 87 Member
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    You can me too I don't know how to add people Denise

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