jwilson507 Member

I'm new to keto. I listened to Json Wiitrock and got a shopping list together. I've purchased the staple foods and now I'm ready to begin. I could use support, so friend me!

I just started intermittent fasting yesterday. I didn't miss eating breakfast. My breakdown looked like this 25 percent carbs, 28 protein and 47 fat. Can someone tell me if that is close to a keto plan?

Lizadaze, I admire your determination and strength. I'm sending prayers for your moms recovery. I'm still losing, thanks to your weekly words of wisdom. I'm down 13 and have pretty much halted now. I'm hoping to reboot my body and start again.

I'm nowhere near where I wanted to be at the halfway point. I just want to say the heck with logging in my food and have a big pity party with ice cream. I know if I get my eating under control other areas of my life will improve. I do pretty well during the week and then eat out on the weekends and don't have a clue what…

I am going to hit the weights this week for sure. I've been Jazzercising on and off and I just haven't been consistent in going. When I get home from school I just feel like dropping. This week my plan is to get a workout in at the school gym before I come home. Then if I feel decent I'll Jazzercise too. If you check my…

Welcome newbies. I felt terrific on Sunday morning, down 2. I haven't stayed below 170 for very long these past five years. I weighed in at 167. I rewarded myself and now I'm back! I am with those of you that are only weighing once a month. It's so mental for me. Anyway, my goals this week are to log my calories, eat…

So up to this point I haven't given my starting weight. I'm at 171. I'm in a tight 14 which even in stretchy clothes Is uncomfortable. I'm down a pound from last week. This week I'm determined more than ever to cut out sugar. That's the goal I'm sticking with. I'm also going to track my food and continue to stabilize my…

Hey everyone. So far so good. I have been snacking healthy in between meals which has really helped keep my hunger in check. I'm eating every 2-3 hours. And I'm getting my water down. I almost bought diet soda today because it was really cheap. But I passed! Yay! My goal was to get off of it, and I'm down to 1 a day.…

Melissa, I like PiYo a lot! I've only done 4 workouts. I feel like it's already helping my balance. Try it on YouTube before you buy.

I'm Julie, a 48 year old mother of 2. My goal is to lose 20 pounds in 12 weeks. I plan to 1. Up my water intake to 6-8 glasses a day and limit my diet pop to 1 a day. 2. Plan snacks 3 times a day that include vegetables, fruit, or protein bar. 3. Walk 10,000 steps a day, and incorporate PiYo or Jazzercise 5 days a week. 4.…

I'm so ready. I found your group at the perfect time.

Sounds right up my alley. How do we begin?

I relate to the scale thing. Even though it's just a number it controls so many emotions. I once had my husband look at it for me and write it down. Then when I was ready I looked at it. It could've been weeks. I don't remember but I remember I had lost. Maybe measure or take a photo. It's really about progress. You can do…

I'm looking to lose between 20-30 lbs. I would love some friends to support and to help me in my journey. I'm 48 years young and 5'7". Feel free to add me. I'm not sure how to add yet!