Latitude11Courtney Member

I'd love more friends you can add me! I post on IG a lot too. I lost 100 pounds and gained some back however I am back on the loosing side and I'm going towards loosing another 100 :)

I agree with getting a therapist !! Talking with someone while moving your body more and eating healthier will help you feel better. Talk with someone that will help you figure out why you gained this weight and figure out better coping skills. You are not stuck here ...the ball is still in your court. You can add me as a…

You can add me!

You know... This is a really good opportunity for some reflection time. You are now being challenged by life and you will need to learn new methods of coping and self soothing ... Healthier new methods of coping :) In my opinion, it's where the real weight loss journey begins :) keep pushing forward, don't loose sight of…

Feel free to add me. I'm in the process of loosing 100 pounds so I will be here a little while :)

One more thing to add... half of the weight loss journey is in the numbers, much of it is also in your head. My greatest success came from DBT which gave me coping skills other than overeating and/or obsessing about food.

Hi there :) I just added you. My diary is always open, I try to eat as many clean, unprocessed foods as I can, Though you will see a few snacks every once in awhile :) I'm always open to finding new friends so that we can motivate each other!

I tell myself that I may no be able to control the breakup or the *kitten* circumstances that surround it... the only thing I can control is what I decide to put in my mouth and how I move my body.

The good news is that you are still here and you still have the desire to keep trying! Find something new about the journey that gets you excited again. Commit to it as you would commit to someone you love, yourself!!

Also, make sure you have activities at home to keep you busy and distract you from eating.Especially things that use your hands, scrapbooking, knitting, making jewelry, sewing..

I use my Magic Bullet quit a bit! I am on my second one, the first lasted several years. I love that it is so easy to use.. the unit is small, the blade cap that it uses is small so it's easily rinsed in sinks and then set aside. It takes up a very small footprint on the counter and fits under low cabinets.My smoothies are…

This post reads like a teen who's not taken a basic psychology class.

I am 45 :) I just added you!

Added you!

I told myself... I don't really have control over the breakup, I only have control over myself. Time to work on a healthy loving relationship with myself!

What a great feeling - way to go!

I will add you. There's no time for you to feel disgust.. Time to brush it off and get your control back.

Add me! I am on the 100+ pound journey also. I started at 333 and I just recently restarted my tracking.. I am at 75 pounds down.

I wish I had some advice for you. I had the same type of experience and my husband ended up leaving me after I lost 50 pounds. Ultimately it was the best as I truly wanted a different life and he wasn't interested in living it with me. I gained some back however I just restarted my 100+ pound journey.

My FitBit link is on my profile for anyone that wants to add me! I'm always looking for new friends!

I have experienced something similar Honestly ... For many of us on the 100+ pound journey I believe counciling therapy is as important as calorie counting and excercise. Maybe the answer is there? I'm on the 100 lb journey also, my highest weight was 333. I'm also looking for new friends, feel free to add me.

I am on a similiar journey! Id love new friends that are on a similiar journey!! I added you!

Patience and being honest with myself.

Me too.

I added you! I am 46 and I am on a 100 pound journey so I am here for awhile :) I'd love as many friends as possible!

It sounds like your journey less about weight loss and more about loosing the negative perspective. It's like belittling a rose and expecting it to bloom. You may find that when you enbrace the positive aspects of your life and this process... The weight loss will follow. I sent you a friend request

There are SOOOO many other factors that play into health, not just animal protein.

Yes, I use Nutravina hemp powder with spinach, almond milk, frozen blueberries and a frozen banana several times a week.

Sometimes I'll have a teaspoon of peanut butter or almond butter to up my calories and nutrients but not fill me, since I'm not hungry.