navdeeprana Member

Just *kitten* up my healthy eating day with ice creams and choclates...who cares.

Stuck at work....and sleepy as hell

Slef motivation is beat buddy in this journey have learned. Here to support ya. Stay Strong.

Absolutely, glad you said it out. It is a mind game, never ever give up. Stay Strong.

Best of luck. Stay Strong.

Every day is a struggle with evening the hardest....I mostly keep some calories feee near end of the day. It is a mind game. Stay Strong.

@steveko89 thank you for the insight. Much appreciated.

@LiftHeavyThings27105 Yeah baby steps for sure.. :)

Tic78 very intresting facts ..my thumb rule mostly was more the calorie deficit...more better chances of weight loss. But with my current calories yeah I find it difficult to stock to it. Much appreciated

Thank you for the insight. Food is the key and everydy is a struggle for sure. With my knee and soine injuries past choosing the right workouts been the biggest challenge. Truly appreciate the details

Good evening to you too. Using few online calculators my guess is around 26% body fat, so probably I think is going to take me another year :(:(

Just start, it is a trial and error. Stay Strong.

Caffeine was the culprit for me. I do not take any caffeine 5 hours before sleeping. Stay Strong.

Love... When you fall for someone's heart not for body...money....car or materialistic things When that one person stays in your thoughts even if you move on to something else When the only thing that matters to you is smile on the face of the person you have fallen for When you are brave enough to let that person go for…

Its a mind game just be patient, you are doing great. Stay Strong.

It is a mind game...Stay Strong

Welcome and you can do it. Stay Strong!

I know nights make me hungry most...I have a light greek yogurt snack or a proteun shake...to try not to get hungry likea beast and mess up....sweets are my addiction I struggle everyday

Thinking.....thinking....thinking...Stay Strong!

May be soon...not yet. Stay Strong!

Well life is not fair....I have spinal disc issue...left knee issues due to a meniscus tear, but above all if you truly have the passion or determination, you can work around your injuries by being selective about your workouts. Stay Strong!

Yup up for it. Stay Strong!

I used to do emotional eating too when things were not going how I expected but lately meditation, telling mind to have control over thoughts, practising self control has helped me curb it drastically. Stay Strong

You can do it!

Instant knockout......google it...one of the vest fat burner pills...but yeah lil costly

Well as long the intent is REALLY fitness related, trust me texting helps. But if the intent is more then jist fitness..texting isnt a not so good idea. We all are different, do what makes you motivated. Stay Strong.

You can do it. Stay Strong

It is a mind game. Nothing can bring you down if you make up your mind and heart. You can do it Stay Strong.

It is a mind game......if you really want to give it, give it up in your heart. It is a battle between your heart and mind. Stay Strong!!

Know the struggle...ugh. Stay Strong!