Lose Weight Post Knee Ops

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PhilipTurner45
PhilipTurner45 Posts: 7 Member
in Motivation and Support
I'm a keen cyclist whose had their knees replaced this summer and looking to get fit again and lose weight. Any support along the way is appreciated.

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  • navdeeprana
    navdeeprana Posts: 473 Member
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    You can do it. Stay Strong

  • andyfla
    andyfla Posts: 2 Member
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    I know the feeling - had my first surgery january 2016 (22 months ago !) then another last November to replace my PCL - year down the road and I rode my first 50 miler today- It will be a long road but you can do it - I lost 5Kg in the first few months post op without any real exercise and now working on the next 7kg !

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