boulank Member

Age 36 5'2" Starting: Bust: 38 Waist: 33 Hips: 36 Current: Bust: 34 Waist: 27 Hips: 34 Lost about 32lbs I will be happy to lose another inch off my waist i know ill never have a 24 or 25 inch waist.

I eat before a workout, because if I dont I get light headed and feel unwell. Depends on the person I know many can handle fasted workouts.

Im on BC pills and have been for 3 years. Ive lost weight over 30lbs and dont think it slowed me down at all. My boobs have always been big and i managed to lose some of the weight there too. They are down to a 34D from a 38DDD.

Ive lost around 30 since Jan and went down 3 sizes so 10 pound a pant size would be about right

Breakfast Protein Oatmeal packet Iogo 35 cal yogurt Banana 115g 7 cal coffee Lunch Peruvian chicken 4oz and steamed cauliflower 130g Apple 85g Source 35cal yogurt 50g cantelope 50g strawberries Dinner 3oz Steak 80g Baked potato 115g Steamed Broccoli Small garden salad Homemade salad dressing Snacks Fibre 1 brownie 90 cal…

Im 5' 2" 36 yo currently 126 want to be 117. I have been maintaining for the last couple months on 1450 with a very long brisk walk each day. I also have a desk job. :smile: great to see most of us are in the same boat being shorties.

1 packet of quaker protein oatmeal 45g blueberries Coffee with a dash of almond milk and Jordans skinny syrup (vanilla and cinnamon) 1 iogo 35 cal yogurt 1 110g banana

This I bet if you went to try on clothes they would fit better than you think. I recently went to get new jeans and wanted to try on jeans two sizes bigger than I needed. The sales person made me try the smaller ones and I was shocked they fit and how good they looked. We definitely get a distorted view of ourselves and it…

I have always had dry lips and the only thing that has worked for me is Vaseline. I carry it everywhere and have some on my night table.

I make my kids snack mix using healthier cereal instead of buying the packaged snack mixes and they love chex and cheerios in it.

Dry cherries, Almonds, Pumkin seeds (Pepitas), chex cereal, Pretzels, dark chocolate bits, cashews , raisins

I use Almond Milk and Jordan's Skinny Syrup. The syrup is 0 cal and yummy.

Glad to hear it's working for you! Last time I got to my goal weight before my last baby I remember how happy I was getting to eat at maintenance. :smiley:

I honestly see a difference in your pictures on the right. Stop being so hard on yourself.

I would say typically Meal 1 180 Meal 2 120 Meal 3 400 Meal 4 500 Meal 5 300

Wendys Large Chili and Sour Cream and Chive baked potato. I usually pour half the chili onto the potato and only use half the sour cream. Subway Almost all of the 6 inch subs with water or zero calorie iced tea

Love Remington he has awesome plans <3

Same here

Fresh Wrap Spring rolls with a Tahini dipping sauce

Yeah we don't have it here... :neutral:

I use Almond Milk and Jordan's Skinny Syrup 0 calorie to sweeten mine and I only have 1 a day. The syrup comes in different flavors and tastes amazing!

Oatmeal Egg whites Salsa Almond Milk Yogurt Almonds Apple's Bananas Cucumbers Cherry Tomatoes Chicken Breasts Sweet Potato

We were camping this last weekend too. I had burger but just ate the patty wrapped in lettuce with a side salad.

Same for me eating Oatmeal almost daily for 6 months put my cholesterol in the ideal range from a warning range. Has not stalled my weight loss at all.

I make my own ready meals. I even label them with the calorie count and how many grams of each item that is in it. When I do buy them from the store I like the Healthy Choice Cafe Steamers they seem to be not too bad.

My days are a rush! I'm up at 5am quick shower and get dressed, pack my lunch bag and make my to go coffee. 6am wake kids dress them do their hair and help them brush their teeth. Leave house 6:15-6:20. Drive to daycare where they are fed breakfast and lunch or when school is in they have breakfast and catch the bus to…

Today's are: Breakfast Blueberries in my Oatmeal Snacks: carrots, celery and cucumbers Apple Small Banana Lunch: Peppers and Onions in my Chicken chili Dinner: Baked sweet potato and small corn on the cob with my steak

Coke or Pepsi

I'm not quite at goal SW 156 CW 126 GW 117 Bust 36 Waist 28.5 Hips 35 Thighs 19 Arms 11

I want to thank you for posting about these I found them a Winners. You definitely upped my home hot beveridge game! I got 5 different flavors so far salted caramel is my fav.