dovnkels Member

I just wanted to give you some encouragement and say 'congratulations' on your weight loss. I am introverted and understand the social awkwardness. If you can afford it, you may try seeing a personal trainer once a week. They can offer a fresh perspective, spark motivation, and if you find the right one, can help you work…

Have you tried Butler Soy Curls yet for a main dish? They are unbelievable! Quick google search recipes using soy curls and you will see what I mean. Check their local store availability online or order with Prime on Amazon to arrive on time. My carnivorous husband was blown away by the meaty texture. Non gmo, made in USA.

At about the 4 month point of transitioning to a vegetarian (and now vegan) diet I went from being a miserable bathroom dweller back to normal. Keep drinking water... your body will catch up!

Do a search for calcium rich vegetables. My 15 year old just gave a persuasive speech on becoming dairy free and I believe sge said oranges, almonds and spinach all provide higher levels of calcium that are better utilized by the body than that which comes from cow milk. I am dairy free (vegan) and feel like giving up…

I quit with Chantix. I gained weight and blamed the medication. I stopped taking it. Although I was still successful with my quit, I should have stuck with the medication to make it a gentler process. The weight gain was coming from all the hard candies and suckers I was using in place of the smokes... I didn't think they…

Hi! You might try heading over to the "happy herbivores" group here. There are a lot of vegetarians and vegans who might be able to help.

Have you tried removing foods containing FODMAPs? My daughter with IBS has been symptom free for over a year by strictly avoiding high FODMAP foods. Give it a google and ask your doctor!

There are benefits to each. If you go with WW, expect to be forced into eating mostly unprocessed, no added sugar foods high in fiber or lean protein, because anything else is so high in points that you'll struggke to squeeze it in to the plan (including bread... Oprah is nuts!) On the other hand, restricting calories can…

Agreed. That is why I had to leave WW. Just saying that if you were choosing between the two programs, there is essentially a way to do both.

I have done WW for years and MFP for years. In my opinion, a perfect blend of the two programs would be staying in your calorie allotment while only eating whole, unprocessed, sugar free foods.

I had to have my husband hide every scale in my house 2 weeks ago because I was just like you. The first week I panicked every day like an addict. I didn't know how to think of myself if I didn't have that piece of information. Scary. Break the addiction. Get rid of your scale and find a doctor's office, gym or trusted…

I just started a free kindle ebook with a ton of five star reviews called "Never Binge Again". It isn't for everyone but I like it so far. Worth checking out reviews and reading a few chapters to see what you think.

I was identical to your BF my entire life and I have lost weight not eating veggies. It is more difficult because you don't have the same low-cal/filling food choices as other people. I have tried very hard to expand my tastes recently. Roasting veggies like squash, onion and sweet potato, although starchy, were a good…

Ditto. I quit smoking and started working out and back on my diet on the same day. It did not impede my weightloss. However, I noticed in very stressful situations I turned to food since cigarettes were not an option. As long as you are aware of this, you can manage it. There is nothing I am more proud of than quitting…

I totally understand your inability to use a food scale (I wouldn't be walking my cafeteria lunch back to my dorm just to weigh it!) Look up the real life equivalent of estimated portion sizes (ex: a deck of cards is about the same size as 3oz of meat) and stay off the scale for 2 weeks. If you don't see a difference, you…

I made a stir-fry with these and found that the noodles refused to be chewed!

The best article on this: http://www.aworkoutroutine.com/eating-back-calories-burned/

My husband travels Tues through Fri every week for work. He gained about 15 pounds the first year. Realizing he can't keep going like this, he says he does 2 things: 1( NEVER FRIES. He will order whatever entree he wants and never eats the fries. 2) He eats very, very lean at home. Travelling for work is difficult! Good…

Interesting... I am in a similar state. I am at 130, comfortable, but feel like I want to get down to 125. My "big" skinny jeans fit but I would love to wear the smaller pairs comfortably. It is a MIND thing. I am still in a defecit, but a small one and taking it slow. I am working out in ways I never have before. I am…

These are great ideas. Good topic!

I just put a hold on the book "The Beck Diet Solution" at my local library. I am in exactly the same place as the OP, and this book was someone's suggestion. I don't know much about it but it may be worth a look.

I am interested in what kind of cardio you are doing on a machine that burns 400 to 600 calories in 45 minutes!?? The best I can do is a sweat drenched 50 minute spin class that estimates a 350 burn.

I had the same experience with WW. Lost great and felt great on the old Points Plus program. The current program was restrictive misery. I love the accountability and support of WW meetings, but calorie counting and exercising feels more empowering and right for me. I laugh every time I see the Oprah commercial where she…

That recipe builder can be a tedious and time consuming tool when you're making a big main dish with sides from scratch. One thing that takes some time but is totally worth it: make a lot of simple things and keep them in the fridge. If I make a meal for the family that isn't going to work for me, I quickly put together my…

The ratios your trainer is proposing is essentially The Zone diet, by Dr. Barry Sears. If you google that, you should find lots of menu examples. Good luck!