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5k is a great app
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I've been doing this for 3 years I accomplish all my goals I had a lot of up and down but I stay consistent and never give up giving up is not even an option as longest as you stay on track it will be ok no fear
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Help I been dealing with the same issue talk to your love ones about it and remember you are not a lone god bless
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Oatmeal with eggs whites
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Great I do the same
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Don't worry just change the routine and you'll be fine
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You can do it diet 80% of the work gym 30
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Clean your diet and do a lot of running
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Work harder than yesterday
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Go and enjoy your self don't focus where you are now focus where you are going to be it just take time I you will be awesome
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My run It's great app or try spring training
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El Salvador
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:D
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One step at a time stay strong remember the reason u stared
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