jodympin Member

2020Mar28 Did I exercise for at least 20 minutes? Y Did I stay within my calorie budget for the day? Y Did I keep track of everything I ate and drank?Y 2020Mar29 Did I exercise for at least 20 minutes?Y Did I stay within my calorie budget for the day?Y Did I keep track of everything I ate and drank?Y

2020Nar26 three yes's 2020Mar27 Exercise >20Min Feeding 1475-1475 Tracking yes

I recommend this challenge. It is simple yet effective. Even if you assume no one looks at what you write, the consequence of being publicly honest about your efforts provokes accountability. I've done this culinary confessional after injuries/surgeries/cancer/grieving & other setbacks. It works every time, to reset my…

2020Mar25 exercise short run >20min feeding:1625 -1498 =127 Tracked yes

2020Mar24 Exercise :37 minute walk (toooooooooo many online meetings to run today) Feeding 1350+110-1453 = 7 (just made it) Tracked : think I got everything Yesterday was a pass day: volunteering usually means junk to eat -- But that's not the point. If I was a better person I'd ensure nutrition for all the volunteers…

2020Mar22 exercise just walking 35 feeding: 1350 +130 -1293 = 187 Tracking Yes

2020Mar21 Sunshine run 20 minutes run &10 minutes stairs Feeding: 1350 +100 -1325 = 150 tracked all

2020Mar20 Exercise walking 40min feeding:1350+150 -1489= 11 Tracked Yes

2020Mar19 Exercise walking 35 Feeding 1350,+ 150 - 1500 = 0 Tracking yes

2020Mar18 Exercise minimal walk 1/2 hour Feeding 1350+100- 1400 =50 tracked Yess

2020-Mar-16 exercise :walk to work/dentist/work/gym/home + indoor cycle 118 minutes feed: 1350+581 -1522 = 409 Tracked Y

2020/03/15 exercise: walked 64 min Feed: 1350+270 -1472 = 152 tracked Yes

2020_03_14 Exercise :walk/spin/walk-- walk to/from groceries feed: 1350 +400 -1650 = 100 tracked: Y

2020/03/13 exercise : walk 34 minutes feeding: 1350+1205 = 145 tracked: Yes

2020/03/12 exercise: 45 min walk Feed: 1350 + 130-1400 = 80 targeting: you bet

2020/03/11 Exercise = walk to wok/walk to Gym/ circuit training/walk back to hotel >90 min Feed: 1350+319-1246 = 423 tracked: Y

2020_03_10 Exercise = walk 50 min +55 min spinning Feed:1350+478-1365 = 463 Tracked yes

Exercise: walk to work spinning walk home 90 min feed: 1350+528 - 1688 = 90 (too close again -- travel/hotel is a challenge) tracked : yes as best I can guess

Exercise: aquatic aerobics, & 1 hour wak Feed: 1350+350 = 1700 - 1669 =31 close again Tracked: yes

exercise: walked to conference hall & back >20Min feed: 1350 +117 - 1460 = 7 (so close) conference days always challenging because of the reduced running/gym time. Networking events post seminar/workshops have no nutritional value tracked = yes

exercise walk to work/lunch/gym groceries rowing & weights food = 1350+300-1635= 15 tracked everything

2020Mar04 Calories : 1350+500-1255 = 695 exercise : walk to work + circuit training + walk home from work = 75 min recorded everything

Tracked:Yes Exercise > 20 Calorie budget: 1350 + 543 -1226 =627 (Yes)

March 2 2020 Did I exercise for at least 20 minutes: walk to work (18) walked home (18) indoor cycling (60) Did I stay within my calorie budget for the day Yes (exercise added >550) so 600 below Did I keep track of everything I ate and drank Yes

Exercise: Walked >30 minutes Calorie Target: Yes - Basil Pasta You what they say about Italian food: I'm hungry again in a week :) Kept track: Yes

Hi my name is Jody, and I'm new to the group. Looking for accountability as my current consulting job makes it challenging to maintain routine, good eating habits. In a new city, living in an extended stay hotel, frequent flights ---simple eating is testing my noble intentions. Wish me luck! Jody