Replies
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Sushi!
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Avocado and baked sweet potatoes
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Hey! Good luck to you!
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Something may be going on with your inner ear. My mom suffers from this problem, maybe you should go get that checked out
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Dog
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Pasta+shrimp+pine nuts+sauce+sun dried tomatoes. Bread or salad on the side
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Nutella+strawberries. Substations for Nutella include whipped cream, nut butter, Reese's spread, and Hershey's spread
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Sausage links, Greek yogurt, cottage cheese
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Romaine lettuce, grape halves, strawberry halves, blueberries, raspberries, and pecan halves. Dressed with lemon or lime juice
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This may sound like more of a lunch or dinner thing but it's delicious for breakfast! Take diced tomatoes, avocado flesh, and black or kidney beans (corn, chicken, and or green onion optional) and put all of that into a tortilla to make a taco!!! YUM!
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Black bean spaghetti is amazing. It's probably available at your local store and online. The type I have had contained over 20 grams of protein and 180 calories per serving
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Thank you so much you two!
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Size 00, almost 5'5", 100 lbs. Goal weight is at least 110 for now
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Veggies and hummus or nut butter Crackers and cheese Nuts and seed mix Cottage cheese and blueberries Quest bars Hope that helps!
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You can substitute with almond milk. 3X less calories, cut fat content in half, and 50% more calcium
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When you feel like binging you can look at yourself in the mirror and remember why your trying to lose weight
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When I'm sick to my stomach: Cereal bars, oatmeal, toast, bananas, sweet potatoes, rice, small portions of nuts, and sometimes yogurt
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It's better for children and teenagers because of the calcium but adult can still get benefits from dairy because of the protein
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Marshmallows are actually low in calories especially Kroger brand (18 cal per marshmallow) You could also freeze yogurt and have frozen yogurt pops
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Tonight it was beef meatloaf, French baguette, and salad
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Portland Oregon, USA
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Breakfast idea: Waffles with syrup and berries, scrambled eggs, sausage link, and a fruit smoothie. Lunch idea: Yogurt parfait with Greek yogurt, granola, and berries, salmon, and a side salad with veggies, fruit, and nuts. Dinner idea: Spaghetti and meatballs with tomato sauce, pine nuts, olive oil, sun dried tomatoes,…
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Just because your a vegan doesn't mean you can't gain weight please don't give up!!! Try adding healthy fats to your diet. Ex: nautral peanut or almond butter, avocados, olive oil, and nuts. You can also start swapping fresh fruit for dried because dried has a lot more calories but still has the nutrients. You can also…
