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Replies
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I'm in the same boat, diagnosed type 2 diabetic a little over a year ago, but trying to follow a ketogenic diet to reverse the diabetes
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Don't stress about the exercise, the diet is foremost. Once you are stuck on your weight, introduce whatever exercise(s) you feel comfortable with.
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Someone decluttered me because I hit the like button on someone else's meme and made assumptions of my personality. It ticked me off for a whole 5 minutes. I don't need to deal with stupid people.
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Don't EXPECT to lose weight... it happens when you least expect it!
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30 lb weight loss
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By looking at your progress photos, with the exception of 2011, I can honestly say I thought you were still college age
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seeing my first progress photo
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I was wondering how this 10 year old thread appeared out of nowhere. I have been in the same place as you for the decade as well (yoyo). You know what works, I guess you have to stick to THAT and cut out the stuff that you think you can just sneak a little of... Good luck!
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This may be the greatest transformation I have EVER SEEN! Congratulations on your success!
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Find your "whys". Don't try to tackle everything at once, baby steps work better than cold turkey.
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Turkey sausage microwave patty + cheese + egg with or without an English muffin = 2 min. breakfast sandwich that's better than any fast food.
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puppy
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You're doing it all wrong! First thing's first. THROW THE WATCH AWAY or STOP LOOKING AT IT. This is 99% of your problem, it's the same effect as watching the clock 3 hours before leaving work. The c25k program doesn't have to be advanced every week, it's only a guide. You can repeat a week for 1,2,3 weeks if necessary. And…
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deep dish pizza!
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You have to do it for YOU, the weight loss, drinking. Don't let excuses or BF sabotage you.
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I drink diluted Crystal Light. In other words... water. Hopefully the plastics leaching into the water supply won't kill me
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A pretty smile!
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Make sure you are eating PROPERLY and getting enough sleep. Carbs are great for energy, so it's normal to feel groggy when you cut back to lose weight
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Beans, rice, veggies and fruit are the cheapest items in the grocery store. Grow a garden! Buying prepackaged frozen boxed crap is expensive.
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I like but he drinks alone. LOL The Guess Who
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The obvious answer is "cheat day". But there ARE healthier alternatives
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In the same boat. Good luck
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The best mexican restaurants are in my own backyard ;)
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start Whole 30
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change 30 minutes to 60
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Great book, but I don't think I can do EVERYTHING the book says
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Like anything else, READ the ingredients!
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only the cowgirl :) o:)
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Use your will power. Decline the invite, or have a salad. It's a LIFESTYLE change. I used to say I have a sabotaging spouse... but it's MY decision what I put into my mouth... not hers. You can't blame others.
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Do you have well water or a crappy washing machine? I add OxyClean
