Nahlei Member

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

@playhardkf2017 Wishing you success with your goals! It’s been a relatively slow process for me with the smaller deficit but I think it’s been worth it to make lifting gains and feel energized while also losing fat. Keep us updated!

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

@_JeffreyD_ @playhardkf2017 It’s a struggle! I supplement with a lot of whey. Here’s what I had on the 168 day. (I was really active and ate about 2,200 calories. On a more normal 1700-ish calorie day I get closer to 120-130.) I can open my diary up too. Breakfast: Optimum nutrition vanilla whey - 24g Pb fit - 8g Rx bar -…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…