Just Give Me 10 Days -Round 177

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Replies

  • coblujay
    coblujay Posts: 670 Member
    @Nicoles0305 This is my second maintenance break and I've found them to be really helpful. The extra calories give me breathing room and take some of the pressure off. It's a good reset for my body, too. At some point, we'll both reach our goal weights and I see the maintenance breaks as a good way to practice in anticipation of that time. :)
  • quiltingjaine
    quiltingjaine Posts: 4,455 Member
    @coblujay We mustn’t get ahead of ourselves, it will disturb the space time continuum.
  • quiltingjaine
    quiltingjaine Posts: 4,455 Member
    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2
    SW RND 176 117.0 AW 117.75

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 177 118.5
    2/5 119.0 EDITED to 118.5 after coffee and TMI
    2/6 118.0 Last week was stressful to me and I gave in several times. Back on the straight and narrow this week. Time to take care of my body.
    2/7 118.0 Awake since 3:30AM
    2/8 116.5
    2/9 118.5
  • Nicoles0305
    Nicoles0305 Posts: 310 Member
    @coblujay your break seems to be working out well for you! Good job.
  • Nicoles0305
    Nicoles0305 Posts: 310 Member
    coblujay wrote: »
    @Nicoles0305 This is my second maintenance break and I've found them to be really helpful. The extra calories give me breathing room and take some of the pressure off. It's a good reset for my body, too. At some point, we'll both reach our goal weights and I see the maintenance breaks as a good way to practice in anticipation of that time. :)

    I’ve decided to do one. I’ve been considering it for a few days, but am going for it today. Well technically I ate more maintenance level calories yesterday too, but I consider today day one of break. I could use the refreshment right now. I’ve been hanging around the same weight for about 3 weeks now and I’m getting frustrated. A more relaxed approach sounds like just what I need.

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member
    @musicsax - Welcome back! Glad you had a good vacation with your family! :blush:
  • deepwoodslady
    deepwoodslady Posts: 7,093 Member
    200Karen wrote: »
    👋

    Hi, I’m Karen
    I am 64 yrs young, 5'1” female from Oregon

    R177 Goals: release 2 LBS ✔️
    GW 120, BMI 22.7
    SW: 133.0 BMI 25.1

    SW: 133.0
    Day/Weight/Comment
    2/6 133.0
    2/7 134.0
    2/8 134.5
    2/9 DNW

    Today, I’m joining an all female, 10 strong, work party. We are helping a girlfriend with some presale property cleanup. It’s been a hard few months for her with spousal abuse and being costly burglarized.


    2/10
    2/11
    2/12
    2/13
    2/14
    2/15

    @200Karen There are Angels on earth. Thanks for being one of them!