Just Give Me 10 Days -Round 177

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Replies

  • shoranani
    shoranani Posts: 37 Member
    USW: 142 lbs
    UGW: 120 lbs
    CSW: 137.1 lbs
    RGW: 134.5 lbs
    R177: (-)2.7 lbs

    Goals
    • Track everything
    • Min 13K steps
    • End day in calorie credit.
    • Plan all meals a day before.


    Day/Weight/Comment
    2/6 - 137.1 lbs :: 15K steps. Lunch out plans changed to suit the partner and split with him. Dinner familybordered out but I madenlight dinner at home for me which was delicious and healthy. Slightly above calories. ~ 700 calories in credit
    2/7 -
    2/8 -
    2/9 -
    2/10 -
    2/11 -
    2/12 -
    2/13 -
    2/14 -
    2/15 -

  • SheilaBoneham
    SheilaBoneham Posts: 2,216 Member



    ☃️❄️☀️❄️⛄️

    HSW - 218.2 (Feb. 2015)
    UGW - 130
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150.

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.

    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 Goals—calories <1400; get a grip on night time snacking!

    Day/Weight/Running Average/Calories/Comment

    2/06 - 179, 179.6, 1286
    Good day yesterday, and my weekly calorie average is below maintenance, so I feel back in control. Sunday is soup day (my goal is to make a different soup every Sunday for a year—we’ll see), so I’m trying to decide…. In January, it was minestrone, mulligatawny, Morrocan harira, and creamy chicken tortilla. Come to think of it, I might have to repeat a few! 😁

    2/07 -
    2/08 -
    2/09 -
    2/10 -
    2/11 -
    2/12 -
    2/13 -
    2/14 -
    2/15 -
    Goal for 2022 & Progress
    weight.png

  • deepwoodslady
    deepwoodslady Posts: 7,067 Member
    edited February 6
    Thank you @quiltingjaine for keeping this challenge going.

    th?id=OIP.X_mVkWZHHEykbMva6cv7bwHaE0&pid=Api&P=0&w=282&h=183


    Round 177



    MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 135 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R176 EW= 196.4
    R177 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
    R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
    R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
    R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
    R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
    R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
    R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
    R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
    R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
    R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
    R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
    R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
    R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
    R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
    R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
    R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
    R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
    R177 (02/06/22 thru 02/15/22) = …..xxx LOST (Ending Weight xxxxx)



    145320379.png



    Day/Weight/Comment
    02/05 …..196.4….. ENDING WEIGHT LAST ROUND
    02/06 …..194.6 ….. (Trend weight 195.5) Nice drop. Yesterday wasn’t perfect but it was pretty good. I must admit that the binge night before last left me not desiring food for most of the day. I really wasn’t very hungry until evening then I tried to make good choices and watch the quantities. I burned a few more calories, got a few more steps and came closer to mile goal with my fitbit but not by design so much, more by projects I was naturally involved in but it still counts! I’m sure the extra bit of movement helped. One of my cumulative goals in the next few rounds will be to get back to 185 and then proceed as originally planned at some substantial weight loss. Good luck everyone this round.


    02/07 …..xxxxx ….. Trend weight xxxxx)

    02/08 …..xxxxx ….. (Trend weight xxxxx)

    02/09 …..xxxxx ….. (Trend weight xxxxx)

    02/10 …..xxxxx ….. (Trend weight xxxxx)

    02/11 …..xxxxx ….. (Trend weight xxxxx)

    02/12 …..xxxxx ….. (Trend weight xxxxx)

    02/13 …..xxxxx ….. (Trend weight xxxxx)

    02/14 …..xxxxx ….. (Trend weight xxxxx)

    02/15 …..xxxxx ….. (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s




    th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163
  • deepwoodslady
    deepwoodslady Posts: 7,067 Member
    @tiabirdie56

    What is the recipe (process) for making the dandelion tea? I did go through the link and read the article but I need more info. This seems like it would be very helpful (when it's dandelion season). Thanks!
  • coblujay
    coblujay Posts: 664 Member
    Maintenance Break Round (10 days at maintenance level calories)

    Age: 63 5’6”

    SW: 264.1 (5/11/21)
    
CW: 197.4 (02/05/22)

    UGW: 160
    End of 10 day challenge goal: 197

    Drink a minimum of 64 oz water a day

    Swim, Circuit, Hike (4x week)

    Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
    Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
    Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
    Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
    Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
    Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
    Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

    Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

    Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)

    Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

    Challenge 176: 197.4 (+1.4)

    2/6- 198.0 (+.6) Yesterday was my first day at maintenance. What does that mean? I changed my goal from losing two pounds a week to losing .5 pounds a week. That increased my daily calories from 1200 to 1590. My low weight was four days ago at 195.6 but overall my weight loss has slowed to a crawl. I had my indulgence meal on Thursday which I’ve been having once a week since I started and so a bump up was not unexpected. I started logging here on MFP the beginning of June 2021 and was following the State of Slim plan which is a program I went through almost seven years ago. There is a book that outlines all the details and research. I’ve modified and refocused that plan on calories through MFP. Game changer for me. SOS (State of Slim) suggests giving your body a diet break after 4-5 months. That doesn’t mean giving myself permission to go back to my old eating habits. Instead, increasing calories to maintenance allows me to test the waters and could provide a reset to my body so it gets back into the weight loss mode. I did this in October for a week, which was during challenge 169 (above) and lost .2 pounds. The following challenges, I lost 5.2 pounds and 4.0 pounds and then gained a pound in Challenge 172 which was over the holidays. My overall goal is to lose 104.1 (160) pounds and I’m currently down 66.1 pounds, so I have 38 to go. Several of our wise sages on MFP suggested I read this post and the comments when I was approaching the last maintenance break. https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p12/7 I’m going to still be attentive on weighing and measuring my food and will keep up my exercise. It feels good to do this reset. I think I hit tired mode a few days ago so this is good timing.
  • quiltingjaine
    quiltingjaine Posts: 4,443 Member
    @deepwoodslady Donna, thank you for the beautiful bouquet! And you’re welcome-as I’ve said in the past, I love the accountability here and will help keep the challenge going for as long as I am able. 😘😘😘
  • 200Karen
    200Karen Posts: 806 Member
    👋

    Hi, I’m Karen
    I am 64 yrs young, 5'1” female from Oregon

    R177 Goals: release 2 LBS ✔️
    GW 120, BMI 22.7
    SW: 133.0 BMI 25.1

    SW: 133.0
    Day/Weight/Comment
    2/6 133.0
    NSV walked with a girlfriend for 40 minutes 💗

    2/7
    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,394 Member
    u2nxnyxwzwfr.png

    j61mq57hi8cg.png

    Round # 44 for me!
    SW: 373.0 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
    Day/Weight/Comment (previous day steps)
    2/06 373.0 – 4494 steps
    2/07
    2/08
    2/09
    2/10
    2/11
    2/12
    2/13 Super bowl Sunday! :)
    2/14
    2/15 Tuesday
    Total lost this round: (0.0)
    weight.png
    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*

    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)

    Net change 2019 = SW 373.4 EW 398.8 (+25.4)

    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)
    Round 103 - SW 392.2 EW 393.0 (+0.8)
    Round 104 - SW 393.0 EW 391.4 (-1.6)
    Round 107 - SW 397.8 EW 392.0 (-5.8)
    Round 109 – SW 388.8 EW 387.6 (-1.2)
    Round 110 – SW 393.8 EW 391.4 (-2.4)
    Round 111 – SW 393.8 EW 395.0 (+1.2)

    Net change 2020 = SW 398.8 EW 395.0 (-3.8)

    Round 165 – SW 385.8 EW 387.8 (+2.0)
    Round 166 – SW 387.8 EW 388.0 (+0.2)
    Round 167 – SW 388.0 EW 388.0 (0.0)
    Round 172 – SW 384.6 EW 383.4 (-1.2)
    Round 173 – SW 383.4 EW 380.0 (-3.4)

    Net change 2021 = SW 385.8 EW 380.0 (-5.8)

    Round 174 – SW 380.0 EW 375.2 (-4.8)
    Round 175 – SW 375.2 EW 373.8 (-1.4)
    Round 176 – SW 373.8 EW 373.0 (-0.8)

    Net change 2022 = SW 380.0 EW 373.0 (-7.0)

    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
    2nmriozz84rc.png
    In 2005 Weighed under 400 lbs.
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.
  • JenKindo
    JenKindo Posts: 514 Member
    Hi, I'm Jen!
    Female, 5'9"
    Round 172 SW: 200.2 lbs
    Round 172 EW: 197.4 lbs (-2.8)
    Round 173 EW: 193.8 lbs (-3.6)
    Round 174 EW: 190.2 lbs (-3.6)
    Round 175 EW: 190.6 lbs (+0.4)
    Round 176 EW: 190.6 lbs (0.0)
    Round 177 GW:189 lbs (-1.6)

    02/06: 192 lbs (+1.4)
    Knew this was coming. Splurged on chips yesterday and couldn't stop until they were gone. Way too much sodium. Still under calories for the day, but not by much. Gotta kick myself out of hibernation. Can wait for spring!

    02/07:  lbs ()
    02/08:  lbs ()
    02/09:  lbs ()
    02/10:  lbs ()
    02/11:  lbs ()
    02/12:  lbs ()
    02/13:  lbs ()
    02/14:  lbs ()
    02/15:  lbs ()

    Round 177 loss: +1.4 lbs
  • astroamy
    astroamy Posts: 977 Member
    Sigh, so I was doing an exercise video on Friday and hurt my lower back. It's about 60% better today, but am avoiding exercising until it is 100% better. So now just concentrating on eating well for the next few days. Its so hard though, since I was 60% better I was thinking maybe I could do something that would be easy on my back, but I had to stop myself. At this rate it will only be a few days until I am 100% so I should just wait.

    Short term goal, stick with it for 60 days (25/60).

    SW: 234.4
    Day/Weight/Comment
    2/6: 231.2 (up a bit because I had takeout which means lots of sodium)
    2/7
    2/8
    2/9
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15
  • becfret
    becfret Posts: 36 Member
    Starting weight: 205.5 lbs
    Goal weight: 140 lbs
    Current weight: 195.4 lbs
    Total weight lost: 10 lbs 1oz

    Round #175 -1 lb 5 oz
    Round #176 -14 oz

    Round #177 SW 195.4 lbs

    06/02 194.8 lbs
    07/02 195.2 lbs
    It just feels like it's going to be one of those days 😂 I was looking over my progress from when I last made goal weight (2016), trying to work out what I did differently. My daily allowance was 200 kcal lower and I was so active, all the time! I was trying to work out how to replicate this success when I had to remind myself, back then we had no kids and my only responsibility was my job. I now have a 1 and 4 year old, am in my final year of my second degree and am still working full-time 🤦🏼‍♀️ Think I need to give myself a break and accept this is going to be a slower process 🤔😁
  • jaccimc63
    jaccimc63 Posts: 1,484 Member
    Female, 5ft. 6 in.
    Age 58
    Akron, Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)
    My 138th Round!

    My goal this round is to get back to 145 which is the top of my maintenance weight.

    After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

    End R40: 171 (-3) - May 2018
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking - 2019
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas - 2019
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)
    End R119: 146.5 (+.5)
    End R120: 147 (+.5)
    End R121: 147 (0)
    End R122: 145 (-2)
    End R123: 144.5 (-.5)
    End R124: 143 (-1.5)
    End R125: 143 (0) - Labor Day
    End R126: 144.5 (+1.5)
    End R127: 142.5(-2)
    End R128: 143 (+.5)
    End R129: 142.5 (-.5)
    End R130: 144 (+1.5)
    End R131: 144(0)
    End R132: 143 (-1)
    End R133: 144 (+1) Thanksgiving
    End R134: 143.5
    End R135: 143.5
    End R136: 143.5 Christmas and New Year - 2020
    End R137: 144 (+.5) Dan's cancer diagnosis
    End R138: 145 (+1)
    End R139: 146 (+1)
    End R140: 145.5 (-.5)
    End R141: 145
    End R142: 145.5 (+.5)
    End R143: 143.5 (-2) - Dan hospitalized
    End R144: 143(-.5)
    End R145: 143.5 (+.5)
    End R146: 145 (+1.5) - Problems with Dan's treatment
    End R147: 144.5 (-.5)
    End R148: 145.5 (+1)
    End R149: 145 (-.5)
    End R150: 144 (-1)
    End R151: 145 (+1)
    End R152: 144.5 (-.5)Dan started BCG at CC
    End R153: 145.5 (+1)
    End R154: 146.5 (+1)
    End R155: 146 (-.5)
    End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
    End R157: 147.5(0)
    End R158: 147.5(0)
    End R159: 147(-.5)
    End R160: 147.5(+.5)Dan clear from treatment
    End R161: 147.5(0) L had covid
    End R162: 146(-1.5)
    End R163: 145.5(-.5)
    End R164: 145(-.5)
    End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
    End R166: 145.5 (-.5) E Bday/Halloween party
    End R167: 145
    End R168: 146(+1)
    End R169: 145.5 Thanksgiving
    End R170: 145.5 Dan cleared at CC again
    End R171: 145.5
    End R172: 148 (+2.5) Christmas - 2021
    End R173: 147(-1) Heart monitor placed
    End R174: 147(0)
    End R175: 146(-1)
    End R176: 146(0)

    SW: 146

    Day/Weight/Comment

    2/06 - 146
    2/07 - 146.5 - I got off track this weekend.
    2/08
    2/09
    2/10
    2/11
    2/12
    2/13
    2/14
    2/15