Just Give Me 10 Days - Round 179

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Replies

  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,327 Member
    Hi, I am in again. Thanks for starting each one!!
    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148.76

    2-24 = 148.6
    2-25= 148.2 Finally back down to where I started doing these 10 day rounds!! Now to keep it up!

    My goal each round is to have my AW lower than the round before (need to be more consistent with that)

    2-26= 148.2 (trend= 149.8)
    2-27= 148.4 (t= 149.7)
    2-28= 148.8 (t= 149.6)
    3-1= 148.4 (t= 149.5)
    3-2= 149.4 (t= 149.5) Trendweight says I should hit 140# by end of May..we shall see, lol
    3-3= 149.2 (t= 149.4)
    3-4= 148.2 (t= 149.3)
    3-5= 148.8 (t= 149.3) expected..a little too much snacking
    3-6= 149 (t= 149.2)
    3-7= 148.2 (t= 149.1)

  • threewins
    threewins Posts: 1,115 Member
    edited March 8
    I take measurements (cm) because they're less sensitive to salt intake. I have about 28kg to lose which is likely to take about 490 days, although apparently I've been trying to get to goal weight since Oct 2012 when I was last there.

    109.5 104.0 109.0 63.0 50.5 61.5 48.5 26th no sugar, eating under maintenance
    107.0 104.5 109.5 61.0 50.5 59.5 47.5 27th, eating under maintenance
    108.0 102.0 108.5 62.0 51.0 59.5 48.5 28th, eating under maintenance
    110.0 105.0 108.0 64.5 51.0 60.5 49.5 1st, eating under maintenance
    109.0 103.5 109.5 62.5 50.5 60.5 49.5 2nd, eating under maintenance
    107.5 104.5 108.5 62.5 50.5 59.5 48.5 3rd, no sugar, eating under maintenance
    107.0 103.5 108.0 62.0 50.0 60.0 48.5 4th, eating under maintenance
    109.0 105.5 109.5 63.5 49.5 60.0 49.0 5th, eating under maintenance
    107.5 101.5 108.5 61.5 50.5 58.5 47.5 6th, eating under maintenance
    110.5 104.0 109.0 62.5 50.0 60.5 47.5 7th, eating under maintenance
    108.5 103.5 107.5 62.5 50.5 60.0 48.5 8th

    How this round went: I lost 1.3 kg but there's no way I lost that amount of fat. Eating: I ate under maintenance all 10 days which is quite an achievement for me. Sadly I didn't do any exercise so hopefully I can start soon. I'm phasing out sugar, it's taking me a while unfortunately. Plugging the above numbers into my spreadsheet I get a trendline of 86.5 cm down to 86.2.
  • Chalmation
    Chalmation Posts: 2,356 Member
    SW: 135.4
    GW: 125

    Previous Rounds
    Round 139 SW 167.2 EW 165
    Round 140 EW 161.6
    Round 141 EW 158.8
    Round 142 EW 156
    Round 143 EW 153.8
    Round 144 EW 150.8
    Round 145 EW 151.8
    Round 146 EW 152
    Round 147 EW 147.8
    Round 148 EW 144.6
    Round 149 EW 147.2
    Round 150 EW 143.6
    Round 151 EW 144.4
    Round 152 EW 142.2
    Round 153 EW 142
    Round 154 EW 142.6
    Round 155 EW 140
    Round 156 EW 138.2
    Round 157 EW 137.4
    Round 158 DNF
    Rounds 159-165 DNS

    Round 166 SW 156.6 EW 153
    Round 167 EW 150.2
    Round 168 EW 150
    Round 169 EW 148.8
    Round 170 EW 144.8
    Round 171 EW 143.2
    Round 172 EW 144.8 This weight includes some Christmas bloat
    Round 173 EW 142.4
    Round 174 EW 138.8
    Round 175 EW 136.8
    Round 176 EW 136
    Round 177 EW 134.8
    Round 178 EW 135.4 trend weight, DNW

    2/26: 135.4 trend weight, DNW
    2/27: 135.3 trend weight, DNW
    2/28: 138.8
    3/1: 136.6
    3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
    3/3: 133.2
    3/4: 133.4
    3/5: 134
    3/6: 134
    3/7: 134

    Overall Weight Loss
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  • AveLyra
    AveLyra Posts: 15 Member
    Highest weight: 237.8 (I'm 5'7")
    Starting weight (round 179): 228

    Day/Weight/Comment

    2/26: 228 (I was 226 the day before (2/25) and ate super salty food that day to wake up to this weight on top of not drinking enough water and I had dairy which bloats me so bad. This was - Saturday- and we went to my Pawpaw's house for deer chili. It was so yummy )

    2/27: 226 (Back to my lowest weight in a little bit. We just woke up and have plans of hanging out with a friend painting in a few hours, having coffee, for dinner I am planning on making cajun shrimp and asparagus or broccoli. Might go for a walk if the weather permits. I also plan on focusing on my water intake today and on fruits and veggies in my snacks.)

    2/28: 225 (The day has barely begun and I've got my coffee and muesli on my desk. Planning on a short walk on my lunch break! We ended up not having shrimp and asparagus last night, but I was able to grab a salad where we ate out thankfully!)

    3/01: 226 (Yesterday we had a birthday celebration with my mother-in-law and has a lot of salty/carby foods, but it was so yummy and I don't regret any of it. A great birthday dinner for her. Today I am still focusing on water and nutrition.)

    3/02
    3/03
    3/04
    3/05
    3/06
    3/07 went on a mini vacation and did not weigh myself but i kept up with my water :)
  • cpanus
    cpanus Posts: 17,329 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2
    02/24 - 147.5 at 5:30 a.m. ...rest day
    02/25 - 145.7 at 5:00 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    02/26 - 146.0 at 6:00 a.m. ...hair cut day!!!
    02/27 - 147.8 at 9:00 a.m. ...7.42 miles in 135 mins
    02/28 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
    03/01 - 148.4 at 5:30 a.m. ...7.02 miles in 126 mins
    03/02 - 149.0 at 5:00 a.m. ...60 min workout w/trainer
    03/03 - 149.2 at 6:30 a.m. ...rest day
    03/04 - 150.0 at 6:30 a.m. ...rest day
    03/05 - 152.1 at 8:15 a.m. ...7.38 miles in 128 mins
    03/06 - 149.3 at 8:30 a.m. ...9.53 miles in 183 mins
    03/07 - 149.3 at 8:00 a.m. ...60 min workout w/trainer
    Chris