Just Give Me 10 Days - Round 179

1356718

Replies

  • Nicoles0305
    Nicoles0305 Posts: 310 Member
    @coblujay I’d love to see some of your artwork!
  • threewins
    threewins Posts: 1,115 Member
    edited February 26
    I take measurements because they're less sensitive to salt intake.

    109.5 104.0 109.0 63.0 50.5 61.5 48.5 27th no sugar, eating under maintenance
    107.0 104.5 109.5 61.0 50.5 59.5 47.5 28th


    I have about 29kg to lose.
  • musicsax
    musicsax Posts: 3,312 Member
    @PrimalJillian - you look gorgeous in your photo, well done
  • quiltingjaine
    quiltingjaine Posts: 4,465 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6
    SW RND 171 117.0 AW 119.05
    SW RND 172 118.0 AW 119.05
    SW RND 173 119.5. AW 118.6
    SW RND 174 118.5 AW 119.3
    SW RND 175 118.0 AW 118.2
    SW RND 176 117.0 AW 117.75
    SW RND 177 118.5 AW 118.3
    SW RND 178 119.5 AW 118.7

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW RND 179 118.0
    2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷‍♀️
    2/27 119.5 (No TMI x 2?) Sewing day today and low carb snacky lunch.