Just Give Me 10 Days - Round 179

PrimalJillian · February 2022

Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release ~1.5 lbs per round
-80% Primal

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx (Goal=late March)
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9

❄️🌨️🧣February 🧣🌨️❄️
26: 193.5 🥚 Honestly shocked by this. Fancy birthday dinner was amazing. Ribeye (I saved about half of it for today) with bagna cauda sauce, potato pave, and arugula salad with a glass of red wine. Started fasting an hour later than usual.

27:
28:
🌨️☘️🌧️March🌧️☘️🌨️
1:
2:
3:
4:
5:
6:
7:

There's no such thing as failure; only feedback.

quiltingjaine · February 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 179 118.0
2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷‍♀️

SylvieAnnn · February 2022

Just Give Me 10 Days
Round 179 (#2 for me)

39, F, 5’9
OSW: 252
1st G: 229
R178 - 236

SW: 236.6
Day/Weight/Comment
2/26 - 236.4 - Moving in the right direction, i'll need to pick up a little if I want to hit 232 by the 7th.
2/27 -
2/28 -
3/1 -
3/2 -
3/3 -
3/4-
3/5 -
3/6 -
3/7 - (Goal of 232)

JenKindo · February 2022

Hi, I'm Jen!

Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)

Round 178 EW: 190.0 lbs (-1.0)
Round 179 GW: 189.0 lbs (-1.0)

02/26: 188.2 lbs (-0.8)
The bouncing continues! But overall trend is down. So happy to be under 190 kinda consistently.

Round 179 loss: -0.8 lbs

OY74NmFGBL · February 2022

Just give me 10 days Round 179
HW: 215 6/2016
LW: 128 12/2017
Maintained 135 from 2018 through 2020.
UWG: 145

SW for 173 (1st round joined) 173
EW round 177 - 167.2
SW 2/26 - 165.3
Goal: Aiming to hit under 165

February 26 - March 7, 2022

2/26 165.3. I had a small nsv yesterday. I tried on a recent pair of old jeans and they fit comfortably! I did a YouTube video with Leslie Sansone 5k with a twist. My endurance has really Improved and that feels really good.
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

Hilogirl2018 · February 2022

⚡R 179!⚡
Goal: No more than 50-60 g added sugar daily, move in some way that feels good

Highest weight: 178.8
Current weight: 177.6

Day/Weight/Comment

2/26 177.6 Holding steady! Most importantly, I've been logging my calories and staying within bounds. THAT is the real win in these early days.
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

R 178 loss: (-1.2 lbs)
Loss to date: 1.2 lbs

IsMollyReallyHungry · February 2022

@Hilogirl2018 - It is so good to see you back! Welcome!

IsMollyReallyHungry · February 2022

@PrimalJillian - You are rocking the little black dress and red stilettos!! The dinner looks fabulous too!! Yummy!
Keep up the good work and congrats on being in onderland also!!

MSWDiet · February 2022

Hello Everyone 🙂

After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise.

Day/Weight/Comment
2/26 164.0lbs
Today's plan is to stick to my calorie and exercise goals. While carbs matter more for me than most, I should be fine as long as I stick to eating at home.

2/27
2/28
3/01
3/02
3/03
3/04
3/05
3/06
3/07
Total lost this round: (0.0)

MSWDiet · February 2022

quiltingjaine wrote: »

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

I AGREE 100%! Regrettably, I let go of long term low carb eating in favor of a disastrous ”balanced" diet.
As a teen I lost "baby fat" by eating low carb. As an adult I switched to the food pyramid and fed myself and family into overweight and obesity. Worse, we had to change our taste to get accustomed to high carb low fat eating.
Thankfully, we have all recovered or are recovering. This was a painful lesson in listening to the body to know what really works for you.

Nicoles0305 · February 2022

@coblujay I’d love to see some of your artwork!

RetiredAndLovingIt · February 2022

Hi, I am in again. Thanks for starting each one!!
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76

Round 178 SW= 151.4 EW= 148.2 AW= 149.9

2-24 = 148.6
2-25= 148.2 Finally back down to where I started doing these 10 day rounds!! Now to keep it up!

My goal each round is to have my AW lower than the round before (need to be more consistent with that)

2-26= 148.2
2-27=
2-28=
3-1=
3-2=
3-3=
3-4=
3-5=
3-6=
3-7=

threewins · February 2022

I take measurements because they're less sensitive to salt intake.

109.5 104.0 109.0 63.0 50.5 61.5 48.5 27th no sugar, eating under maintenance
107.0 104.5 109.5 61.0 50.5 59.5 47.5 28th

I have about 29kg to lose.

kramereh · February 2022

Round 178 ⬇️ 3.4

SW: 213.0

Day/Weight/Comment

2/26- 211.4 - I had a great start. Saturday seems to be the day I struggle the most.. let’s hope I can stay strong at volleyball tonight.. which is a beer league with friends 😂😂
2/27
2/28
3/01
3/02
3/03
3/04
3/05
3/06
3/07

ashleycarole86 · February 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)

R179 SW: 176.6
R179 GW: 174.2

Day/Weight/Comment
2/26 / 176 / This is a new low weight for me. I am 8 pounds away from the original goal I set to lose 125 pounds. At 168, I will be in my normal BMI range. It's funny because it's SO close after the distance I've travelled but mentally it sorta feels far yet. One day at a time, am I right? So thankful to be walking this journey with all of you.
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

Nahlei · February 2022

I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week. Get my spring vegetable seeds in the ground! Can’t believe we will be well and truly into March during this round.

Previous Rounds

169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)
176 143.9-> 144.8 (144.9) ❄️
177 144.4 -> 147 (145.4) 💝
178 146.3 -> 144.1 (144.8) 🧊

Previous Posts

2/26
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

2/26 143.9 Work 2/3. Broccoli edamame pea fried rice with seitan for dinner. Peotein: 136
2/27
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

RealTamaraB · February 2022

SW: 280

Ended Round 178 at 263.6 which was 0.2 up from round 177. I had three rest days and TOM during the round so I understand the bump. Looking forward to a downward trend for round 179.

Goals: consistency and dedication. My motivation is gone so I just need consistency to keep me going.

2/26 - 264.8 - Down 15.2 pounds - I had a really heavy dinner last night Homemade tacos. Worth every calorie. I still worked out and I am still proud of my progress.
2/27 -
2/28 -
3/1 -
3/2 -
3/3
3/4
3/5
3/6
3/7

musicsax · February 2022

@PrimalJillian - you look gorgeous in your photo, well done

MSWDiet · February 2022

Hello Everyone 🙂

After way too long I'm working at logging in daily again. This round's goal is to meet every exercise goal regardless of my schedule. I'll be in situations that won't be friendly to my plan but I'll find a way to improvise.

Day/Weight/Comment
2/26 164.0lbs
Today's plan is to stick to my calorie and exercise goals. While carbs matter more for me than most, I should be fine as long as I stick to eating at home.

2/27 163.0lbs
I'm lacking motivation since last night when I took yet another emotional gut punch. Although not a complete surprise, this was instigated by someone who should know better. Today is one of those days when as a reminder to myself, I'll repeatedly declare out loud that I must never allow anyone to steal my joy.

Dinner was touch and go but I did right by myself and skipped it in favor of a small snack. While I was not hungry I came close to ordering out which would have lead to over eating; blowing up my carb count; and waking to self loathing.

After that gut punch I also completed the day's workout. Given I was already half way though my plan, I could have said enough for today. However, this was not a rest day for any of my routines. Caring for myself is a big part of my joy so skipping a routine was no option. Instead I added a little extra.

Keeping with this mind set today
--I weighed myself and posted this accountability challenge first
--Next comes exercise and body measurements
--Followed by aggressively tackling a long over due and critical to do list before the open items blow up my life

It's easy to let external influences stop personal progress. It's hard to keep working at your goals when negative influences result in feeling emotionally raw. However, to neglect oneself in the aftermath is a form of self harm. Today I'm taking care of myself by moving on so that emotional gut punch heals. No one can ever take my joy without my consent.
.

2/28
3/01
3/02
3/03
3/04
3/05
3/06
3/07
Total lost this round: (0.0)

200Karen · February 2022

👋

@PrimalJillian Love your photo!!

..............💗

Hi, I’m Karen
I am 64 yrs young, 5'0” female from Oregon

R 179 Goals: release 2 LBS ✔️
GW 120, BMI 23.4
SW: 135.5 BMI 26.5

Day/Weight/Comment

Day/Weight/Comment
2/26 135.5
2/27 DNW Yesterday was a fun luncheon with girlfriends
Lots of laughter and good food

2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

👍 👍 👍 👍

SheilaBoneham · February 2022

🕰⏰⏱⏲⌛️🕰

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.

2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: goals—calories <1400.

Day/Weight/Calories/Comment

2/26 - 178.8
New round, new attitude. My internist has moved on to other things, so I have a new-patient appointment with another doctor in the same practice in late July. That’s 20 weeks, and I’d like to be down 15-20 pounds by then. With weather warming up for more walks, getting back to serious tracking with my pup (lots of walking!), getting back to garden work, and eating more veggies, fewer snacks, it should be doable. Please kick my butt if I make more excuses!

2/27 - 178.2
Yesterday was a good day, and today is planned. It’s soup day! I’m making Savannah Beans & Greens soup from the Moosewood vegetarian cookbook. I’ve never made it before, but it sounds yummy. Have a lovely Sunday, all!

2/28 -
3/01 -
3/02 -
3/03 -
3/04 -
3/05 -
3/06 -
3/07 -

Goal for 2022-2023 Progress

deepwoodslady · February 2022

Round 179

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 137 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R178 EW= 198.0
R179 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..2.0 GAINED (Ending Weight 198.0)
R179 (02/26/22 thru 03/07/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
02/25 …..198.0….. ENDING WEIGHT LAST ROUND
02/26 …..196.2 ….. (Trend weight 196.2) Off to a good start with a better day yesterday. Good luck everyone meeting your dietary and/or fitness goals this round. I love reading all the updates!

02/27 …..197.0 ….. Trend weight 196.4) A horrible night of mini binge after mini binge. Absolutely eating my emotions over a bad behavior I displayed and should not have. Eating my guilt over spoken words and actions that were beneath me. Today I will make amends and hope for the best. I woke up starving from such late night eating. No TMI. No sleep last night. Full of remorse paired with my guilt. God has been good to me, I should be better to others and watch my temper and wicked mouth!

02/28 …..xxxxx ….. (Trend weight xxxxx)

03/01 …..xxxxx ….. (Trend weight xxxxx)

03/02 …..xxxxx ….. (Trend weight xxxxx)

03/03 …..xxxxx ….. (Trend weight xxxxx)

03/04 …..xxxxx ….. (Trend weight xxxxx)

03/05 …..xxxxx ….. (Trend weight xxxxx)

03/06 …..xxxxx ….. (Trend weight xxxxx)

03/07 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

Nicoles0305 · February 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.

2/26- 189.4 I made sushi for dinner last night, let my daughter’s request. Of course that meant more carbs than usual. I’m annoyed by the uptick on the scale but know it’s just the carbs. Otherwise, I did okay with food. Today I’m determined to do better. 110 net carbs and step goal hit.

2/27- 191.2 This was my doing this time- it was treat night last night. Right around 100 net carbs all day, Pelo ride done, and step goal hit! I’m ready to put my nose to the grind stone and do the work this week though.

ashleycarole86 · February 2022

@deepwoodslady Forgiveness for yourself Donna, just like you'd give to others.
I get it - I come down hard on myself when I don't act the way I wish I would.
Wishing you the strength to forgive yourself and move forward.

ashleycarole86 · February 2022

MSWDiet wrote: »

It's easy to let external influences stop personal progress. It's hard to keep working at your goals when negative influences result in feeling emotionally raw. However, to neglect oneself in the aftermath is a form of self harm. Today I'm taking care of myself by moving on so that emotional gut punch heals. No one can ever take my joy without my consent.

So true! As a severe people pleaser, I've often let external influence get in my way. I was never successful. It took getting accountable to myself and allowing my own needs to come to the forefront for me to make progress.

@PrimalJillian Agree with the other commenters - way to rock that dress. The steak looked amazing!

ashleycarole86 · February 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)

R179 SW: 176.6
R179 GW: 174.2

Day/Weight/Comment
2/26 / 176 / This is a new low weight for me. I am 8 pounds away from the original goal I set to lose 125 pounds. At 168, I will be in my normal BMI range. It's funny because it's SO close after the distance I've travelled but mentally it sorta feels far yet. One day at a time, am I right? So thankful to be walking this journey with all of you.
2/27 / 175.8 / We had a great day yesterday. We drove up north with friends for dog grooming and brunch. My husband and I went to the movies at night. Got a good lower body strength day and walk fit in between the two events.
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

amfmmama · February 2022

OW 224.8
SW:213.4
Down 4.2 last challenge
Day/Weight/Comment
2/26. 212.3
2/27 215!!!! I have no clue.
2/28
3/1
3/2
3/3
3/4
3/5
3/6
3/7

enlightenme3 · February 2022

Round 179 (my 15th)
February 26, 2022 - March 7, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2

RSW: 140.2 pounds (02/25/22, EO Round 178)
RGW: 139 pounds (-1.2 pounds)

Day/Weight/Comment
2/26: 141.5 - Had a fun dinner party at our house last night with some old work friends. Did get my workout in at the start of my day and was running around all day getting everything prepped. I decided to stop counting calories after I pre-logged and even the most minimal of servings of what I made put me over the goal. This next week I will have to work hard to get back down to where I ended the last round, just in time to travel and eat out the last few days of the round.
2/27: 141.3 - Although I’ve been exercising and getting a lot of move points on my Apple Watch, I’m disappointed in myself the last 2 nights of late night eating. Totally within my control, but need to stop it. What the two evenings have in common were that my eating patterns were out of the norm. Night 1 was the dinner party - fine to go over calories, but really no need to keep eating after the guests have left. Last night was a hockey game - ate dinner early and had a lot of calories left to meet goal. Guess what I did at 10pm? I recognize the issue, but don’t yet quite have my habit/strategy in place to combat it every time.
2/28: -
3/1: -
3/2: -
3/3: -
3/4: - DNW - traveling and no scale
3/5: - DNW - traveling and no scale
3/6: - DNW - traveling and no scale
3/7: -

Total round weight loss/gain to date from EO last round: + 1.1 pounds

quiltingjaine · February 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
SW RND 178 119.5 AW 118.7

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW RND 179 118.0
2/26 118.5 In-n-Out Flying Dutchman seemed really salty to me but salt doesn’t usually make me gain. 🤷‍♀️
2/27 119.5 (No TMI x 2?) Sewing day today and low carb snacky lunch.

AveLyra · February 2022

I am new and did not participate in Round 178 <) HI!

Highest weight: 237.8
Starting weight (round 179): 228

Day/Weight/Comment

2/26: 228 (I was 226 the day before (2/25) and ate super salty food that day to wake up to this weight on top of not drinking enough water and I had dairy which bloats me so bad. This was - Saturday- and we went to my Pawpaw's house for deer chili. It was so yummy

)

2/27: 226 (Back to my lowest weight in a little bit. We just woke up and have plans of hanging out with a friend painting in a few hours, having coffee, for dinner I am planning on making cajun shrimp and asparagus or broccoli. Might go for a walk if the weather permits. I also plan on focusing on my water intake today and on fruits and veggies in my snacks.)

2/28
3/01
3/02
3/03
3/04
3/05
3/06
3/07

Just Give Me 10 Days - Round 179

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