MeganReid1991 Member

I hadn’t weighed myself in two months but I lost 2 pounds :)

I was the same way last year! I’ve lost 21 pounds sense then still got 30 to go! I couldn’t do keto or low carb long term. I do try to limit certain things that don’t keep me full for long. For me it’s pretty simple. Log everything Stay consistent Eat more vegetables Drink lots of water Move more even just walking or yoga…

I love a good burger even protein style Potatoes really in any form Salads, Greek, garden,almost any kind Green beans Tacos

I usually have a cheat meal every few weeks. But I still enjoy “bad” food all the time just within my calories

I track my calories as well as making sure I’m getting enough healthy fats & lots of protein. Make sure I’m drinking lots of water. Moving more, having at least 3 active days a week. I do yoga, elliptical, strength training, walking whatever feels good. Practice self care mentally & physically this is probably the thing…

Avocados, I can eat them but would prefer not too.. cottage cheese. Most fish.. whole wheat pasta.. I just can’t do it.. so I tend to eat more rice & potatoes.

Probably chips and dip! 🤣

I love kodiak cakes. With light whipped cream. I love egg whites & turkey bacon or sausages. Oatmeal. Two slices of little big bread with light cream cheese. Greek yogurt with nuts and berriers. Some of my personal favourites obviously I make small changes to them depending on my hunger level or cravings

I eat a lot of yogurt & beef sticks and jerky! But maybe I’ll try to add canned tuna!!

Yes I’ve defiantly experienced all of these!!

Arms for sure.. some good facial hair. &If they smell good also tattoos.

Coffee creamer, beer or other canned liquor beverages, nuts, bananas I find are pretty high calorie compared to other fruit, ichi ban noodles, butter chicken. Those are my some of my favourites I still fit in just smaller portions

I weigh weekly, I use to weigh biweekly but found that I lost focus a bit. I also weigh on Friday so I can see how much slack I should give myself over the weekend.

You look awesome!!!!

Omg this is so weird I recently just started taking magnesium and I literally can’t sleep at all. I thought it was stress but maybe I’ll stop taking it for awhile and see if it helps.

I try to cook from scratch as much as possible, & I find that tends to help. I also make smoothies quite often with spinach, kale, protein powered, berriers, banana. I also literally cram as many veggies into meals as possible. I find it’s hard for me to eat enough protein. But I’ve been trying to eat more egg whites…

I’m currently 196 & wear a large in most tops & size 12-14 in jeans. When I was 210 pounds I wore a extra large in tops and size 14 in jeans. So for me it happens pretty quickly but I think it was because I was in between sizes. I think I’ll have to get down to 180ish to see another size difference. Also I notice I lose…

Thank you I feel this! I know for me stress is a huge factor in why I’m not losing weight quicker but it’s just hard sometimes

I definitely congratulate them as well! In no way shape or form did I mean that I hold it against them personally

& thank you I have been enjoying my journey it’s just hard sometimes to embrace that my journey will be longer. But I also want to make sure I can maintain this lifestyle forever. It’s a balance of wanting the weight off but not wanting to make my miserable doing it..

Not irritated at anyone... Irritated at myself and my body..

Don’t get me wrong I’m totally happy for all the other people losing weight! I also know that if I lost it quicker and cut more calories I would be miserable. I’m battling depression & anxiety and I am currently healthier mentally and physically then I have in a long time. I have been working out now which is a change for…

Not done yet but here’s 20ish pounds down!

I eat around 1400-1600 calories. I’m 5’7 not super active but slowly trying to become more active. Technically I can eat up to 1800 and still lose half a pound a week. & sometimes I eat 1800 if I’m super active that day or just having a off day where I’m super hungry! I have about 30-45 pounds left to lose!

I really try to replace foods I crave for a healthier or lower calorie option. Also I try not to buy certain foods and bring them into the house so if I’m craving a chocolate bar or something so bad and my healthy replacement won’t fix it I have to leave the house. But also I buy 100 calorie bag of chips and I eat those…

Trust me I get it I’ve been overweight sense I had my daughter and that was 8 years ago. But sense June I’ve lost 23 pounds. Go slow.. remember as long as your not gaining your doing great! Work on eating lots of fruit and vegetables drinking lots of water. Only aim for half a pound a week. Don’t go too quickly. Don’t feel…

Breakfast - Homemade morning glory muffins with green smoothie. Lunch - turkey chilli Dinner - chicken noodle stir fry. Snacks - Well... a couple bites of Greek salad, half of a protein bar, cashews a handful & I plan to have two glasses of wine after my 20 mins on the elliptical. Obviously I like to snack lol

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In my opinion for me mindset is everything. I literally tried to lose weight so many times and failed because my mindset wasn’t in a place of self love. You have to learn to love your body no matter what size you are. When you truly love your body you will want to fual that body with healthy food 💕 I have been going to…

Better then zoodles or just different?