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Let’s show our before & afters for inspiration!
Mine are all in underwear so they always take them down lol but let’s see yours! Reminder for me to take some in leggings and a sports bra 😁
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Non boring chicken breast recipes????
I took out two chicken breast so I can make something for dinner but I’m so bored of normal chicken breast what’s something I can make it taste more exciting lol!!! Heeeeeeeelpppp
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Varicose veins? Weight loss surgery?
I have very bad varicose veins on one of my legs. I have a appointment with a specialist but that could take 8 plus months. I’m wondering if anyone that has lost weight seen. Improvement. Or has anyone got treatment and seen great results?
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High protein but low calorie?
I need more snack ideas & meal ideas for foods high in protein and low in calorie. I’m having a hard time fitting it in my day while still staying within my calories. I drink protein powder, eat meat, nuts. I know egg whites are pretty low calorie but I’m not a huge fan of eggs. Help!
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Anyone else get irritated when they see people lose weight super fast.
So I’ve lost around 23 pounds sense June. I’m very proud of myself, I still have to lose about 40 pounds to lose. But I’m not going to lie it’s been extremely hard when I see other girls losing 40-50 pounds in 5 months. It seems everywhere I look woman are losing tons of weight super quickly. I know that I’ve done this in…
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Nupasta? Anyone try it?
Have you tried this. Was is good? What was the recipe you used?
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Anyone else focus a lot on yoga & weightloss
Anybody else losing weight but mainly doing yoga? I’ve been strength training a bit as well but mainly focusing on yoga.
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Tired every day but getting decent sleep?
So I’ve been on my weight loss journey sense June. I’ve lost 21 pounds. I’m recently trying to amp up my weight loss and lose another 20 pounds. I’ve been eating healthier and really trying to get at least 8 hours of sleep. I am seriously exhausted everyday.. I feel like my head is in a fog and I’m needing three cups of…
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Recipes for unhealthy food turned healthier?
Something that has really helped me lose weight is by making something that was high calorie into a healthier low cal version! Some of my favourites is my pizza. I use weight watchers bread. 50 cal a slice. Pizza sauce, mozzarella cheese and whichever toppings you want! Around 300 calories and so good! I love jalapeño…
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High fibre but low calorie meals?
I’m having a hard time getting enough fibre in my diet. I eat quite alot of vegetables but still struggling.
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How many calories are really in my bacon
So I eat two slices of bacon for 180 calories.. I cook mine in the oven and on a rack so the fat drips off. I heard that the calories are including all the fat but I’m not eating that so I’m confused 🤷♀️
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Major Hip Dips?
So I have some pretty major Hip dips. I know that everyone has them but mine are very noticeable and I’m pretty self conscious about it. The more weight I love the more I notice it and even back when I was very skinny and at a healthy bmi I had them. Has any body had success at minimizing them?
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Is losing 4 pounds a month realistic?
So I have lost 20 pounds and I have about another 25 to 35 pounds more to lose. My next goal is to lose 24 pounds by June. So that would be about 4 pounds a month. I think that 1 pound a week is pretty reasonable but I also know that once you get closer to your goal weight that weight loss will slow. Do you think that this…
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Favourite chicken recipe
Chicken breast cut in half. Soften light cream cheese, mix canned or fresh jalapeños with cream cheese and spread over chicken breasts top with some light mozzarella cheese & even some bacon if you want. This is seriously so low in calories and so satisfying! I just serve some veggies on the side and it’s amazing!
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Can’t stop over eating when I’m ovulating
I eat over maintenance every time I’m ovulating the cravings are unbearable. I’m never like this any other time. Please help
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Need easy low calorie lunch recipes.
I usually make either buffalo chicken salad or little pizzas on low cal bread with turkey pepperoni or leftovers. But needing some other quick options. Super busy life!
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Fast healthy dinner ideas for family
Only have 15 mins to get dinner on the table tonight, don’t want to order pizza help
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How to lose weight when life is crazy stressful?
Okay so I’ve started my healthy life journey in June. I’ve lost just about shy of 20 pounds! I still have another 20-35 pounds to go! I’ve recently started incorporating working out 5 days a week for about 25 minutes. I’m here because my life this year has been incredibly stressful. I’m talking about so much stress that…
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Best tasting protein powder that’s easy to get in Canada!
Planning on buying some protein powder on payday & wanted to know what is your favourite? For taste & macros? I love in Canada and not in a bigger city so selection is not great. Also would rather not spend a arm and a leg on it!
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Starting working out but I’m so sore
So I’ve lost almost 20 pounds & I have another 30 to go. I’ve started slowly working out using the 7 min app. I’ve started with just 15 minutes a day. One day arms, one day legs, one day core. That type of thing. Eventually I’ll do 30 minutes 4 days a week but currently I find it hard just to do 10 to 15 minutes. I really…
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Work outs that you actually enjoy?
I’m a stay at home mom of 6 kids plus I watch 2 other toddlers part time! So you can say I’m a prettt busy mom! I really only have a few hours to myself everyday and sometimes only a hour. I need to do something that I enjoy doing but I can do at home. I try to go to yoga every Saturday morning and I walk a lot! I try for…
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No keto, low carb just what fits in calorie goal?
Okay so I guess I’m just doubting myself, I need to hear some success stories of people that haven’t done keto, intermittent fasting, low carb, Paleo. While I do tend to stay away from a lot of white carbs and of course I try to eat as much fruit and veggies as possible sometimes I eat a hotdog for lunch because well I…
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Any low cal dessert recipes?
I really love no bake desserts. But I’m open to anything!
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Best affordable accurate scale?
I currently am using a WW one but it seems super inaccurate. If I move it to a different room it says I’ve gained or lost 6 pounds... I don’t have a ton of money to spend but I would like something more accurate.
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Preparing for the holidays and wanting to stay on track!
So I’m already trying to plan for how I’m going to stay on track. I always host our Christmas dinner and I always bake a ton of goodies for my kids and my family. My plan of attack is to make things lower calories so I can enjoy a few things and still stay in my calorie goal! But I’m still getting a little worried because…
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How to get back on track after falling off for a month?
So I was going strong sense June. But the past month I took a break from tracking and slowly creeped back into old habits mostly over eating. The past week I’ve been trying to jump back into it but I’m having a hard time cutting back on my calories so much after eating much more for the past while. Plus all this darn…
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What should I put my activity level as?
I’m a stay at home mom with a 2 year old. I also watch two 3 years olds a few days a week! I walk a lot and do a lot of cleaning and cooking but I still don’t know what my activity level should be? I’m thinking lightly active?
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How often do you weigh yourself?
I’ve been doing it biweekly and so far i really like it because I feel like water weight and things fluctuate so I get a more exact number. But now that I’m starting to lose more weight and getting more excited about my progress I’m considering weighing myself every week. Just looking to see what others do and what works…
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Lost 17 pounds sense June 22?
I’ve lost 17 pounds sense June 22nd. I’m really trying to do it the healthy way this time, no extreme diets or deprivation. I haven’t worked out sense I started not because I don’t want too just because I honestly have no time but I do try and go on lots of walks and my steps are usually pretty good. I guess I just feel…
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I need super cheap but healthy meal ideas?
So we are going though some financial struggles we have lots of children and I am desperately trying to lose weight. So I need some super cheap dinner ideas that can feed a whole bunch of people. I like casseroles cause I can spread it out to last. Also chilli but I need more ideas!
