Breakfast ideas?

Saute two slices of processed deli ham and add a fried egg on top. No carbs. 180 calories. Two fried eggs 270 calories.

BTW, my breakfast has been identical 6 days a week for the last 20 years: 424 calories of raw oats, store bought granola, nuts and fresh fruit.

I love kodiak cakes. With light whipped cream.
I love egg whites & turkey bacon or sausages.
Oatmeal.
Two slices of little big bread with light cream cheese.
Greek yogurt with nuts and berriers.
Some of my personal favourites obviously I make small changes to them depending on my hunger level or cravings

If you have a couple of minutes... I "cook" 50g each blueberries and raspberries lately, just straight in a non stick pan for a couple minutes until they get squishy and warm, and then I have them with a pot of yoghurt (Oikos triple zero just now) and a half serving each puffed wheat and puffed kamut. Makes a big "volume" bowl but is under 250 cals.

I bet frozen would be totally fine! I might switch to frozen for the raspberries at least because they mold so fast when fresh.

Greek yogurt parfait - lemon Greek, frozen raspberries, Kashi GoLean and slivered almonds for crunch.

High fiber English muffin, 1 cooked egg (ramekin) 2% cheese slice and ham.

Protein shake w/banana or peanut butter
Banana w/peanut butter or almond butter
Eggs and ham or eggs and fruit

It just depends how I feel, But I always need some protein in the morning or I get cravey around lunchtime. If you can have gluten, the Thomas light english muffins are only 100 calories, so you could do that with either nut butter or eggs.

I steamed spinach in microwave and also cooked onion & garlic in microwave, eliminating the need for the oil.

Ingredients

A little oil to sautéed the veggies

Pam

2 cloves garlic minced

1 onion chopped

10 ounces spinach fresh (washed) or frozen (thawed and drained)

2 eggs beaten

3/4 cup eggbeaters

2 cups shredded cheese

2 tbsp grated Parmesan

1 tablespoon dried parsley

pinch nutmeg optional

1/8 teaspoon salt

pinch pepper

Instructions
1. Spray a 10 inch pie plate with Pam. Set aside.
2. Preheat oven to 350℉.
3. Over medium-high heat, heat olive oil in a large skillet.
4. Add garlic, stir-fry for 1 minute.
5. Add onions and cook for about 5 minutes or until softened.
6. Add spinach and cook, stirring occasionally until mixture has lost its' moisture.
7. Meanwhile, combine eggs, cheese, herbs and spices.
8. Remove spinach mixture from heat and set aside to cool slightly for a few minutes.
9. Combine cheese and spinach mixture.
10. Pour mixture in prepared pie plate.
11. Bake in oven for approximately 30-40 minutes or until mixture has set.

I divide it into 8 and it's about 160 per serving. You can having a bigger serving to get closer to 250.