Replies
-
Welcome to MFP! Wishing you all the best on your weight loss journey.
-
Welcome to MFP. Best of luck to you on your journey. 😁
-
Welcome back. You got this!!
-
Welcome back! It’s a living a healthy lifestyle journey and you can do it. 😁
-
Welcome! Wishing you the best on your journey.
-
It’s all about your “Why”! Why are you wanting to lose? It motivates me and gives me that drive to go after what I want. I’m here to better myself and to achieve my goals. After awhile it becomes a routine.
-
Welcome back and wishing you all the best on your journey.
-
Welcome! This app has its glitches but over all it’s the people who support that make it well worth it!!
-
Great info and the best I have read on here.
-
Fit it’s aren’t accurate . Every person I know that has one adjust their calories.Being honest I wouldn’t go by one. I would go by your height and how active you are I have a Garmin Fitbit 2 and I know for a fact it’s not all accurate. It all depends on what your doing. I know some construction plumbers and they walk a lot…
-
Hey Life is a journey and this is a lifestyle of eating heathy plus exercise. Plus enjoy every minute of life. 😁
-
Hi Go on to Amazon and order the foot Rocker. What you need to do is stretch them. I know it hurts but this will help you . Good luck!
-
Well done and very inspiring to all. Add me if you like!
-
Hi from Northern, Calif.
-
Welcome to MFP! Awesome you have lost 83 lbs that is great. It’s a lifestyle and I wish you all the best. If you like you can add me .
-
Hi Just think of eating healthy and exercise as a lifestyle. Then it’s not a chore. You can do anything that you set your mind to. I try to work out 4-6 days a week and 1 rest day. Prepping food ahead of time or thinking through my food and being mindful. I will support you and I have some great friends on here that are…
-
Hi Just think of it all as a lifestyle and eating healthy. Eating all in moderation. You can do it.
-
Welcome to MFP. I had 2 full knee replacements and still choose to get the weight off and reach my goal. It’s a slow process but I got this. @Gorgoth209 It’s a lifestyle and you can achieve your goals one day at a time .
-
@carder323 Trust the process. On a scale when losing it’s not a straight line it’s a bunch of ups and downs. The scale doesn’t show what all is coming off . Your clothes will get looser as you keep moving forward on your weight loss journey. Don’t expect the weight to come off fast because then your setting your self up…
-
Hi Bryce... I sent you a friends request. I’m here to support and been on here for 2 1/2 years. Just know you can achieve anything .
-
Northern California!
-
Hi Michael Welcome to MFP. You will do great on Keto and just like you say for your eating time. You have the heart and you will succeed. Glad to support you on MFP. Great luck on your journey.
-
You can achieve it !!
-
Hi welcome back!!
-
Take one day at a time and you will succeed.😁
-
Welcome back!!You May add me if you like. Have an awesome day.
-
Merrill’s are great ! Also Altras have some great shoes for walking , running and hiking .
-
Hi , If your not hungry you don’t have to eat a breakfast. People who do intermittent fasting don’t have a breakfast but eat a healthy lunch and dinner . It’s up to you! I know we have always been told to eat a healthy breakfast to start your day but that’s not true. I hope you have a wonderful day . If you like to add me…
-
I lost 70 lbs on my own because I had osteoarthritis in both knees . Just two months ago I had one full knee replacement. And just 5 weeks and 2 days I had my other full knee replacement. My weight has gone up 10 but my goal of eating healthy and choosing to exercise I will lose the rest of the weight . Just know it’s all…
