Replies
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It’s choosing to eat healthy and fueling your body with healthy food.
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Welcome to MFP!! You may add me if you like .
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Welcome to MFP I have been on here since the end of July. This app is great and I have a great supportive friends.
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Welcome to MFP!
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Hi Cassie , Just take one day at a time! You may add me if you like. Wishing you the best.
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Hi Anna , It's a journey, you can do it!
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Welcome back!! You can do it!! Take it one day at a time.
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First of all men tend to lose weight faster than women. I have some men friends on here that have lost 3-4 pounds a week by eating healthy. Prepping your food ahead of time does help if you have time to do it. Eating healthy is the Lifestyle . Eating in moderation. And cutting out the junk food. But that doesn't mean you…
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Eat healthy ... no junk food. Prepping meals ahead of time do help. And oh the fun word ... Exercise finding something you enjoy doing, weight lifting, swimming, elliptical, running etc. Last drink lots of water!! Get lots of sleep!!
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Protein makes you feel more full and drinking plenty of water. I have been on here for 2 months and I love this App. I have lost 20lbs. Eating healthy foods, no process food, less salt , no sugar. And exercise 6 days a week. Being faithful in logging in everything.
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Awesome Chad!! Best of luck to you!!
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You can do anything that you set your mind too!! Believe in you!! You got this!!
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You can do it!! One day at a time.
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To stay motivated think how far you have come. You don't want to throw in the towel. It took time to put the weight on, it takes time to lose it . You can do it!!! I exercise 6 -7 days a week with one bad knee that is bone on bone. Needing a full knee replacement. But I need 44 pounds off to do surgery. Kicking butt to get…
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Your welcome to add me. I'm on all the time and every day exercise.
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I eat heathy to be healthy. Exercise to get fit.
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Hi Maureen , I would like if you want to be friends on MFP. I will support you and keep you motivated. Eating healthy is a Lifestyle. Its choosing healthy foods . Its not a diet because diets don't work. Diets tend to make you gain after you have lost most weight. Its great that you are starting this new journey. Its one…
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I personally have done Kaisers weight loss program. Its of shakes, bars and soups. But eventually I gained the weight back. I tried Weight Watchers and it was not working out for me. Tracking points drove me to struggle picking out food to be perfect. Over all ... what I have learned from Kaiser is don't eat processed food…
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Congratulations to you!!
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Black tea with lemonade unsweeten Trenta size - 33grams of sugar Gave it up and placed it with healthy smoothies. I still miss the teas but I need to stay focused on eating and drinking healthy .
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Maughanky so long as you have your heart into it you can lose the 30lbs. Im in the process of losing 50lbs. Its one day at a time. If you like to add me I am there for you to cheer you on!!
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Don't let it beat you down. Its mostly water weight and it can happen. Just keep moving forward and be consistent. I have put it this way to one of my great friends. You want to fuel up your car with the best gas andtake good care of it. Our bodies we need to fuel it up with healthy foods that give us energy. If we fuel it…
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I have started over a couple of times till I learned that it is a Lifestyle change. Eating healthy making good choices of food that is healthy and preparing the family meals and snacks ahead of time. For motivation, you have to think how much do I want this!! Its consistency and you have to think of exercise as if its part…
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What I have learned and has worked for me is prepping food ahead of time. It helps a person stay in control and not to over eat or choose food that is unhealthy. I prep for a family of 3 and its work but so worth it. If you put the food in ziplock bags or special food trays with covers. My husband likes it and so does my…
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Gold Standard 100% Whey Protein 24 protein Extreme Milk Chocolate
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Hi Rebekah Im on the journey too.I need to lose 50lbs for a surgery. Its team work and support for one another . If you like to add me I am there for you!!
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For the itchy skin I use Hawiian Moon Aloe. It takes away the itchy skin and moisturizes deep .
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Are you tracking your food intake? Its so easily to over eat or being at a friends house and having snacks at a party.
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Kirkland Popcorn is great for a snack. I personally try my best to keep junk food out of our home.
