Gaining weight

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aakritinahata
aakritinahata Posts: 1 Member
in Health and Weight Loss
I have been exercising and eating right but still somehow I am gaining weight and a lot of it

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  • malibu927
    malibu927 Posts: 17,565 Member
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    What does "eating right" mean? Are you in a calorie deficit and logging all of your food?
  • hunhun57
    hunhun57 Posts: 74 Member
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    Are you tracking your food intake? Its so easily to over eat or being at a friends house and having snacks at a party.
  • Sheisinlove109
    Sheisinlove109 Posts: 516 Member
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    What is "a lot" and what amount of time?

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