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Time for change

rileyfamily811
rileyfamily811 Posts: 14 Member
edited December 2024 in Getting Started
I have gained 30lbs in the past year and a half and it's taking its toll. Time for change and hoping this app can help.

Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Welcome to the community! 🧡

    If you haven’t already, read the stickies at the top of the getting started forum.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • rileyfamily811
    rileyfamily811 Posts: 14 Member
    Thank you!
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    This place is super helpful. Just use the tools it provides and you'll do great
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    rileyfamily811 wrote: »
    I started walking and lifting weights but I know I need to get some jogging in my workout but I am not motivated to do it.

    Go jog!!
  • hunhun57
    hunhun57 Posts: 74 Member
    Welcome! This app has its glitches but over all it’s the people who support that make it well worth it!!
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