Time for change
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rileyfamily811
Posts: 14 Member
I have gained 30lbs in the past year and a half and it's taking its toll. Time for change and hoping this app can help.
9
Replies
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Welcome to the community! 🧡
If you haven’t already, read the stickies at the top of the getting started forum.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!2 -
Thank you!1
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This place is super helpful. Just use the tools it provides and you'll do great1
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rileyfamily811 wrote: »I started walking and lifting weights but I know I need to get some jogging in my workout but I am not motivated to do it.
Go jog!!0 -
Welcome! This app has its glitches but over all it’s the people who support that make it well worth it!!0
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