NikkiiBaby68 Member

The little test I did was a per week basis...on weeks i focused on these areas like this I lost about twice as much as the weeks I didnt and this was consistent. I did this over a span of about three months. Was just curious what everyone else thought and knew the kind of answers I was going to get.

I have seen some things about knox gelatin helping the elasticity of skin this way improving the collagen. I know it helps hair and nails so I am inclined to believe it for this and ready to take it myself in bigger doses to help my skin because I was very large. I did see a lot of improvement when i used coconut oil at…

are you looking for muscle as in bigger or muscle as in lean muscle mass

I am so sorry hunny...be sure to ask your doctor about your blood thickening from lyme. they got mine cleared up between antibiotics and what I was doing naturally antibiotics only were not enough. I finally started taking aspirin when we discovered what was going on with me and it is why I am functioning now. The bacteria…

Also have you tried belly dance? If being on your feet is hard there is a great belly dance dvd where you do it in a chair.

I was a personal trainer before I got sick. People don't realize the damage running jogging does to the body. Have you tried pilates? there is a really neat woman who came out with a pilates machine on qvc. I dont own the machine my mom does...she is a very neat person and I have included her facebook here for you. She…

today might be that day...:-( i did 6 miles on stationary bike and lil over mile walking. I want to do more jsut not sure I can today.

Follow what he said. I was at 425 lbs once on a 5ft 3 frame. When I first started before the days of MFP these are the types of things I did because I was quite large and just couldnt exercise yet...You will get there.

6 days later I am still moving and doing more and more!

I have since decided to get a leaf to go along with this...I think with both will give me exactly what i need. I love my Blaze but there are things it doesnt do well for me I think the leaf will and vice versa.

love the body paint

thanks hunny...appreciate that. You should join the group n invite your friends.

its really nice I have to say. I used to use an hrm all the time. so I am familiar with my body rhythms etc which would help in using this as far as knowing accuracy. I find it to be quite accurate actually. I have also decided to get a leaf tracker next month to go in conjunction with this for many reasons. There are…

ROTFL sorry getting used how to do things here. lol

Tara Tall...lmfao Rotfl...snorting.

if they have no sodium i dont count them

its very comfortable and i hate watches. I dont even notice its there.

Azulvioleta yes muscle wasting. Everything wastes. and ty to everyone.

also many dont realize barometric pressure can affect how a scale weighs by up to 10 lbs.

this is me...I look like stewart from mad tv look what i can do when i run. No I am not kidding. It is amazing I learned to belly dance. lol There are a lot of factors...Each person has a unique and very very different physiology and DNA structure. You might just not have the "perfect running body". Run for you not other…

I am getting a blaze via ups soon today i hope. I need the bigger window as i have old eyeballs lol

one more thing about the diet soda...I actually have been eating super healthy for about 5 years now. Every once in a while I would get a diet soda...I stopped because I noticed weight gain immediately...that was terrible to get off.

Diet soda can actually cause you to gain weight...just fyi. Studies on this...This is why i eat healthy carbs including white potatoes and bananas. Sugar cravings could be cause by a deficiency etc. I have never been a huge chocolate person but i love my peppermint candy. lol. I really at this point dont crave sugar…

tried to add you...well see if it works seems to not be working

Ill try to remember

Id like to add when someone is yeasty or has candida it can come out anywhere...pits breasts groin rear...and especially if you have made dietary changes candida gets angry raargh! Dont be embarrassed.

ok took me a minute to figure out what you were talking about. That is a yeast problem. Maybe due to candida. I had same issue and still do...and i dont have a covered navel. Try putting some organic coconut oil in it. Coconut oil is good for candida and kills body yeast. Needs to be organic cold pressed though etc.

and especially if you are breastfeeding. I took classes to be a breastfeeding peer counselor. I was also a personal trainer and group fitness instructor before i got so sick and gained some weight back. Sometimes we get stuck because we need to change it up to confuse our body. Try changing your activity. I suggest…

kettlebell...its amazing. Also perhaps you arent getting enough protein for your body?