Tazzie0208 Member

I agree with both of you! :) sent ya a FR

I just found out that carbs cutting is very important when losing weight. I'm also on 1200 cal/day but my doctor told me to lower my carbs to 25gr/day and lower my caloric intake to less than 1k. I do at least 8k steps/day and workout 4 times per week. I'm slowly considering keto habits... but will go slowly like i said.…

Hi everyone! I'd love to get some more friends to join in step challenges!! :) www.fitbit.com/user/63M2Y2

::Role call! Comment below if you'd like more friends. Where's everyone from? I'm Melissa, I live in Florida:: Hi Melissa! I live in Fla as well! feel free to add me up, motivation is always good!! :)

no wonder my insurance company keeps emailing me to remind me i can join WW for free! I was almost considering it! I'm glad I read this thread. Definitely not joining. You all are correct; watch calories and portion control. So simple. :)

I always try to balance my food intake. If I know I'm going to eat at a restaurant, I make sure I eat healthy or light the rest of the day. If my son wants a donut, burger or ice cream, and I have to take him (therefore I know I will have one too.....) I make sure I exercise at least for an hour and burn at least 400…

Okay....explain please. Do you just Sprinkle cocoa in your oatmeal??

Lima beans and wheat! I still hate them.

I have scoliosis. I'm afraid of back surgery.

pizza!!!!!!!!!!!!!! ;)

"I work 8-430 but have been staying double shifts lately once or twice a week 8am-1230pm. I am going to change to 4-1230 soon though and will have some school clinicals during the day. Thanks for all the ideas, prepping meals ahead is something I really have to do. Some good meal ideas here too. Sometimes I make things too…

Nothing wrong with eating the same thing everyday.. but I love welcoming changes often as well. Open mindness...i call it. :)

Hi! feel free to add me up, let's get the support, motivation and new ideas going!!! :)

now i understand why my original calorie goal was increased automatically when i put my stats recently. I loved your post. very helpful. Thanks so much!!

;) you're welcome!

does your local gym have trainers you might get help with?? also youtube has so much you can do fitnessblender.com, pick from the several videos they have...good luck!

i guess you can send invites to the challenge to whomever you might chose... make them your friends and go from there...

HI and welcome! be patient, shedding pounds can be difficult at times.. depending on you caloric intake and exercise. Just concentrate in eating well..not much processed foods.. and if you don't exercise routinely, start with something easy as walk the block... there's plenty of choices. :) Best of lucks!!

when you do grocery shopping, try picking fresh, non processed items, read labels.. cook simple recipes, broil meat, steam veggies.. use spices and olive oil/vinegar.. eat salads with good proteins.. you'll do okay! best of lucks!! add me as a friend if you'd like! :)

you will get far and you will meet your goals, first step is to be true to yourself and commit. Do your research, eat the most simple recipes... from broiled meats to steamed veggies... prep your daily meals... it's all kind of hard at the beginning, but as you see results and you organize yourself, it will become easier…

feel free to add me for support and motivation!!! :)

okay, this sounds simple. I need to control myself on Friday nights while I watch a movie and suddenly I need a piece of something to munch on. Starting tonight!!

I am prepping my breakfasts only as I start into this make-ahead menus. Lunch is always light at work and sometimes I skip dinner because my last snack is at 4pm and I'm still at work. I am working on menus according to easiness and nutrition. Printed the 21 day fix recipe book recently so I will work from that. Good luck!!

you guys can add me too! support support support! :)

meditation, practice a hobby, spend 15 minutes a day doing something you love. (Not eating badly of course LOL) best of lucks!!!

Feel free to add me up! we all need motivation and motivate others!!!

I think besides the suggestions of other (eat less calories-yes!) you need to do some cardio exercises as well as some weight training... even if it's with 5lbs wts.. 10 minutes of anything you might feel comfortable. It's a step by step getting use to. How is your water intake? Sodium? My suggestions. Best of lucks!!!

What you believe and know because of experience, should be what matters to you. This is your journey and when the day comes that you reached your goal and she sees it, you can say "i told you it works". :)

Love my pressure cooker/slow cooker, my cast iron skillet, my nutribullet and my panini maker!!! I recently got a waffle maker but haven't used it yet. Need to find good simple nutritious recipes for that.

Sugar is not to be omitted from your diet. Your brain needs sugar. We function with the help of sugar. What needs to be done is as we all know, follow a balanced diet. Everything in moderation. Be mindful. That is all.