manwaffles Member

Not 4 TBs, 4 and a HALF. You've somehow found the intersection of weirdly random and oddly specific.

There are lifting routines riddled across the web. Do a google search for weightlifting routine and find one that suits your fancy based on your goals!

They seem to keep fixing what isn't broken. There are free apps (iBites is one) that operate on the original tried and true WW formula before they started changing things every few years. I think anything is sustainable if you make it a habit and aren't starving yourself. I lost weight on WW and after setting the habit of…

To Op: There are so many protein supps on the market nowadays you'll find everyone has their own recommendation. However, what's important to focus on is that 1. You're taking a Protein Isolate. It will ensure you're getting as close to the raw source as possible and 2. You aren't paying anyting less than $15-20 per pound.…

Would you mind providing us with the science behind these claims? Because I can assure you there are plenty of scientific studies claiming the contrary.

I second the whey protein shakes. ON is a good brand, make sure you're not buying a protein that's less than $15-20 a pound or you're probably putting a lot of extra filler junk in your body. Taking two scoops is fine, but just be sure you're watching that you are getting enough fiber as it can tend to cause irregularity…

Are you pooping regularly? irregular digestion is the obvious culprit. Have you recently increased your protein intake? That can easily result in some irregularity and cause bloat.

Love me some Cherry Lime Xyience. Not the greatest thing to put in your body, but everything in moderation and whatnot.

Eets a jolk...My sarcastic response was alluding to the theme of most of these answers: There is no replacement for good ol diet and exercise, short of surgeries or illegal substances :wink:

If you're following MFP's 20% then blow it out as much as you want! That's crazy low. Yes calories are what ultimately matter for weight loss if that's where you're at, but for long term fitness goals and to get in the best possible shape you will eventually want to also pay attention to where those calories come from.…

Is this your slick way of asking if any of us are cocaine or meth dealers?...

#DeploymentSelfie

Imperial Dreams on Netflix. Check it out, especially if you're a dad

Who's hungry?

I'm right there with you. I'm used to meal prepping and the DFAC food has proved to be less than quality. However, I have made efforts to still meal prep as best I can. The chicken breast offered here is dryer than I have ever had so I'm already burnt out on it. However, since the menu is a weekly rotation there are days…

I'm currently working shifts between 6PM - 6Am. I'm also overseas serving on deployment so I'm about 11-12 hours ahead of my loved ones back home. Therefore their morning is MY morning, so it's easy for me to log my first meal of the day (around 6:30PM) as breakfast and so on, until I eat my dinner around 6AM. It was hard…

Plain and simply, if you're hungry you should eat. Or even better, try and take note of when you get hungry and be sure it's a legitimate hunger. If you notice it's around the same time every day, add a snack/meal before that time. You don't wanna get hit with unexpected hunger because that's when we tend to make the worse…

How long have you been doing it? Any Insanity workout is pretty intense and will take a little while before you can build the endurance and cardiovascular conditioning to keep up with the moves. As long as you are pushing yourself and giving it your all you'll see results both with your numbers and your abilities. They…

Preworkout & BCAAs for me, depending on whether there is a gym where I am going. If i am staying in a hotel then I will plan on working out in the hotel gym and thus will bring those along, however if the vacation spot is unlikely to have a gym I will leave them at home. Getting your workout in and bringing a couple…

No one add me. Or else

Who doesn't love food?!

You can do it!