Replies
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
Usually I eat back “some”. There are days when I don’t eat back any, and the very rare days when I eat back all (usually due to a party or family event of some sort). But on average I eat back about 1/3 of my exercise cals.
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 169.6 - yay! Let’s see if I can…
-
That is totally insane of her and so so so unsafe! I’m very glad you didn’t listen to that “expert advice” and I’m so sorry you had to endure that from an “expert”.
-
I have seen on that extreme weight loss show (where participants are trying to qualify for weight loss surgery - is it “my 600 pound life”?) that the doc will put his patients on a medically supervised diet of about 900 calories a day, and it’s supposed to be just protein and veggies. But those people are generally 500+…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24…
-
Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round! 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - 6/26 -
-
I’m in again! Round 43 Results SW: 170.6 EW: 172.4 Moving Average: 169.7 Round 44 Tracking Day/Weight/Comment 6/17 - 6/18 - 6/19 - 6/20 - 6/21 - 6/22 - 6/23 - 6/24 - 6/25 - 6/26 -
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Please don’t actually only consume 500 calories a day. On any day.
-
The elimination of beans and legumes I found to be the most bizarre. Since I’ve been trying to eat a bit healthier I’ve found so many amazing recipes using beans and legumes and couldn’t imagine cutting them out. I also imagine going Keto would be next to impossible if you were a vegetarian. Also, apologies if this post is…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
I too like carbs WAY too much to give them up for a diet. Only “diet” that’s ever worked for me is CICO. This “doc” was just the first I’d heard of Keto for anything other than weight loss. Admittedly, I had no idea what it was about and started watching thinking it would be a doc about the weight loss pill market and…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling - couldn’t weigh but I know it’ll be a gain because of all the food last night. Was worth it tho! Will just have a…
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 170.6 - no loss from yesterday but today’s my weekly weigh in and I’m down 1.4 from last week! 6/09 - traveling 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 -
-
Day/Weight/Comment 6/07 - 170.6 - +2.2 from 06/06, restaurant dinner last night & no gym 6/08 - 6/09 - traveling 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 -
-
I LOVE Les Mills BodyPump. I do it 3 times a week as well and, along with a decent calorie deficit and additional Les Mills classes (combat, attack and flow occasionally) I’ve dropped about 8 pounds in 4-5 weeks. At the end of the day, it’s exercise. Your heart rate goes up and you’re challenging your muscles more than you…
-
I’m in! This is my first time venturing to the “challenges” portion of the forums... Day/Weight/Comment 6/07 - 6/08 - 6/09 - traveling 6/10 - 6/11 - 6/12 - 6/13 - 6/14 - 6/15 - 6/16 -
-
That’s a good question. All the literature I’ve read on the subject only talks about going from low to high postural positions. But I would imagine that if it’s BP related it could be in the same realm. I’ve also read that postural hypotension can be quite delayed in some people (for example the dizziness kicks in 5-10…
-
At this point I think the likeliest culprit is dehydration, as my BP is usually normal, no thyroid issues, eat enough cals, not a new program, etc. I drink only about 8-9 cups of water a day, even on hot or high activity days. So I’ll try to up my consumption by quite a bit. Also just try getting up slower. If it doesn’t…
-
Not vertigo, thank God! Just a dip in BP when going from laying to sitting or from sitting (crouching) to standing. Will feel like varying degrees of light headedness, dizziness, etc. I periodically get it when getting out of bed but it’s not too severe. Recently while exercising (in the gym or on the golf course) it…
