Friend on plan with too few calories

My friend needs to lose about 60lbs. She joined a program lead by a leading medical center in our area that offers meal and exercise plan, counseling, etc. They did body scans, and determined that her BMR is 1600 (she has 127lbs of lean muscle). In order to preserve this, they're recommending weight lifting and cardio no more than 2x a week--which makes sense--but only 900 calories. That's insane, right? (and strikes me as incredibly irresponsible). They also talked to her about avoiding "starvation dieting" when she told them about her previous efforts to restrict calories. But uh...900 calories a day is a starvation diet. (I asked like 3 times--really? 900? you're sure?) If someone is very overweight would it make sense to start like this...? Or is this about seeing results fast (the program was spendy)? Maybe they're thinking people will not track well and go over? Am I missing something here?!!
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Replies

  • 1BlueAurora
    1BlueAurora Posts: 439 Member
    MFP says the absolute minimum calorie limit for women is 1200 calories a day, and for men 1500. This is regardless of starting weight and assumes the person is sedentary. I can't comment about whether a "leading medical center" is giving the right advice to your friend, but since they will be seeing her often I guess her progress is being monitored somehow. It's possible they start her at 900 for a short period of time, then increase her daily calorie goal. I have no idea. It's nice she has you for a friend in her corner!
  • Dee_D33
    Dee_D33 Posts: 106 Member
    I’m a 5’5, 121 lb, lightly active female and lose weight on 1500 calories a day... I’m currently maintaining/attempting recomp at 1800. That is an insane defecit and makes me wonder if anyone in this medical center has training/education necessary to qualify them to make those decisions, because it certainly doesn’t seem like it. Just because someone is a doctor doesn’t mean they possess the proper knowledge to be giving out dietary recommendations.
  • collectingblues
    collectingblues Posts: 2,541 Member
    127 pounds of lean muscle mass? That sounds impossible to me?

    Why? I don't know about the muscle part, but it certainly could be true for lean mass in general. If the friend needs to lose 60 pounds, I'll estimate that she's maybe 190 (could be higher, could be lower, of course.) If you then assume that the body fat is 30 percent, that takes you to 133 of lean mass.
  • ellie7187
    ellie7187 Posts: 84 Member
    I have seen on that extreme weight loss show (where participants are trying to qualify for weight loss surgery - is it “my 600 pound life”?) that the doc will put his patients on a medically supervised diet of about 900 calories a day, and it’s supposed to be just protein and veggies. But those people are generally 500+ pounds, and I don’t think I’ve ever seen anyone actually stick to the 900 calories.

    So I guess it’s possible that a medical centre is recommending 900 calories...but whether they “should” or not is totally beyond me.
  • ellie7187
    ellie7187 Posts: 84 Member
    ellie7187 wrote: »
    I have seen on that extreme weight loss show (where participants are trying to qualify for weight loss surgery - is it “my 600 pound life”?) that the doc will put his patients on a medically supervised diet of about 900 calories a day, and it’s supposed to be just protein and veggies. But those people are generally 500+ pounds, and I don’t think I’ve ever seen anyone actually stick to the 900 calories.

    So I guess it’s possible that a medical centre is recommending 900 calories...but whether they “should” or not is totally beyond me.

    Considering that a dietitian at the endocrinology clinic where I'm followed for type 1 diabetes informed me that I should drop down to < 1,000 calories and consider meal replacement shakes when I asked her how to *safely* lose the 10 pounds that I'd gained since going on an insulin pump, and that was *after* I told her I had a history of eating disorders.... Yeah. Professionals are often stupid.

    (I was literally 10 pounds overweight. I was fairly active. She told me BMR and TDEE didn't matter, and the MFP wasn't going to do anything because "no one really cared about any of that stuff before". I left her office in tears, convinced that I must really be hugely fat because why else would she say that to me.)

    That is totally insane of her and so so so unsafe! I’m very glad you didn’t listen to that “expert advice” and I’m so sorry you had to endure that from an “expert”.
  • SuzySunshine99
    SuzySunshine99 Posts: 2,983 Member
    127 pounds of lean muscle mass? That sounds impossible to me?

    Why? I don't know about the muscle part, but it certainly could be true for lean mass in general. If the friend needs to lose 60 pounds, I'll estimate that she's maybe 190 (could be higher, could be lower, of course.) If you then assume that the body fat is 30 percent, that takes you to 133 of lean mass.

    I think we know what you mean, but people get caught up in the terminology. Our body weight is not a combination of only fat and muscle mass. We have bones, organs, fluids, etc, that would not be considered "lean mass". It's not the point of your post so it doesn't matter but I'm just giving you an explanation as to why people are questioning your statement.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
    edited June 2018
    oootto92 wrote: »
    ccrdragon wrote: »
    oootto92 wrote: »

    But yeah that would put her in a starvation mode so she would propably be just better off doing water fasting to avoid that and keep that 127 lbs of lean masswhile burning the fat.

    LOL. What now?

    a) Starvation mode doesn't exist.
    b) Water fasting in lieu of eating is just plain stupid.

    Oh, and you forgot - if too few calories equals 'starvation mode' how does a water fast (i.e. zero calories) not equal the same thing?!?!?

    When you are on a regular caloric restriction diet and eat a deficit your body adapts to that deficit. This happens by lowering you metabolic rate and reducing musclemass. This is a well known fact. When you water fast for a longer period of time the body does the opposite and the metabolic rate raises up to 22% due to the increase in noradrenaline levels after 3 days. After 4 days your body stops with the gluconeogenesis since you are in gull keto and starts to use your own fat storages to fuel you. Your hgh levels rest at 5 times at 5 day mark protecting your muscle and helping the lipolysis. This way your body gets 95% of its energy from fat and only 5% from muscle.iokanntd9hh1.png



    What is your source for this (not the AT, the rest of the stuff about fasting)?
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    900 calories?!.....nope. Maybe she misinterpreted what the doctor said? Or maybe the doctor is a quack? But 900 is not enough for anyone.