JUST GIVE ME 10 DAYS - Round 44

Tracie_Lord · June 2018

In for my fifteenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)

Loss to date (measured start of round) - 74.00bs
GW end of round - 217lbs

Good luck for this round guys!!! xx

06/16 - 223.50 ready to make this a great round
06/17 - 224.25 that's ok, had a cheat day yesterday so can live with it and move on
06/18 - 222.50 back to it and feeling back on top
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26

krea4 · June 2018

I've been up down up down for the past 3 years. Not huge amounts - it's the same 5 - 10 lbs.
June 2015 - 134
June 2016 - 138
June 2017 - 144

Heaviest = Aug 2017 - 146.6
Lightest = Nov 2015- 132.2

UWG = 130 Age: 46 Height: 5'5"

R43 average = 141

17/06 - 140.2 - "don't be upset by the results you didn't get from the work you didn't do"
I need to bear this in mind!!
18/06 - 140.2
19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/06

evivahealth · June 2018

R44 SW: 60.6kg
R44 GW: 60.2kg

Day/Weight/Comment
6/16 - 60.6kg (-1.0kg) - This was a big drop from yesterday and I have a feeling I will be chasing this number for most of this round. Have made my initial overall goal weight today though so I am taking it and am happy happy happy!!

6/17 - 61.6kg (+1.0kg) - Had a wonderful night last night with my girlfriends, full of delicious snacks and wine. If this is my weekend bump I will be happy! Great news as well - I got an interview for an amazing job but I am already going through a really tough/stressful time and this is just one more thing I need to put my energy into. Just going to do my best and try to manage my stress without reverting to old habits of eating everything in sight.

6/18 - 61.7kg (+0.1kg) - Mother-in-laws Sunday dinner (and my lack of self-restraint) strikes again.

6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26 - Goal: 60.2kg

mrs_sutsie · June 2018

Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20

Didn't weigh over the weekend - routine up the wall as had my teenage daughters sleepover party, hubby been away although home now and Fathers Day - not a normal weekend at all! Meal out with daughter, sleepover party food was involved including birthday cake, full on cooked breakfast yesterday for Fathers Day, Sunday roast yesterday for fathers day with alcohol and desserts - aarrgghh! Did I go mad - not really but the excess carbs bloated feeling back again today which I do not like! Back on plan today, short 12 mile cycle tonight planned and weigh ins from tomorrow..... Wedding on Friday and cheerleading weekend away (2 nights hotel living and a 5 hour drive each way) so going to be hard to stay on track but not being on here definitely wont help

Round 44 aim - stay on track as far as possible, plenty of water, try to choose healthiest options possible when eating out

Aim not to gain any weight - I would see maintenance as a success this round

19/06
20/06
21/06
22/06
23/06
24/06
25/06
26/06

mlhopp93 · June 2018

Round 44
Current weight- 306.2 Goal Weight 302.0

Day/Weight/Comment
6/17 306.2 (Too hot for outside stuff)

6/18 306.2 (Needing a drop to keep my confidence up -- weight down, confidence up

)

6/19

6/20

6/21

6/22

6/23

6/24

6/25

6/26

Pnuttiest · June 2018

6/17 183.8 starting weight.
6/18 182.8 no way I lost a pound in one day.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

gmiller725 · June 2018

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th SW: 167.6 GW: 166

Day/Weight/Comment
6/17: 166.6: busy day yesterday lead to staying under my calorie limit even though I had pizza!
6/18: 166.8; Carby day yesterday and not much water.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

northfinchley17 · June 2018

Awwwwright - we're off, Mission Not So Impossible...just feels like it at times!

17/6 91.5 kg

18/6 90.4 kg Finished the night with a couple of pieces of gluten, lactose and taste free licorice - perhaps I could have just cut up my hot water bottle and it would have tasted the same!

No matter - I didn't eat any of the lollies (USA=candy, UK=sweets) that were on offer in the school staff room to get us teachers through mid-year report writing so that's a win

but I'm sitting here in bed with the doona tucked up around me (google says Americans might call this a duvet!) and I'm still a bit hungry...I actually might just have to start nibbling my hot water bottle! It's cold, it's dark so might as well call it a night - to all you lovely people just getting up to start your day, hope it's a beaut! (pronounced 'bewt' short for beautiful)!

19/6
20/6
21/6
22/6
23/6
24/6
25/6
26/6

jaccimc63 · June 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)

Day/Weight/Comment

6/17 - 166 - Considering my giant drop to end the round yesterday, I'm very happy with this weight.
6/18 - 166 - I hopped on the scale several times this morning. It bounced up to 167 once, but since it showed 166 3 times, that is what I'm going with. I had a lot of sodium this weekend so I'll be drinking my water today.
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -

allison8668 · June 2018

Round 43 - No loss

Round 44
6/17 : 170 lbs, start
6/18 : 170 lbs, feeling optimistic
6/19 :
6/20 :
6/21 :
6/22 :
6/23 :
6/24 :
6/25 :
6/26 :

UTMom81 · June 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)

R43 AVE = 148.0 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI
Goal for Round 44 = 146.?

Day/Weight/Comment
6/17= 147.6
6/18= 147.6
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

CynthiaByrne · June 2018

ROUND - 44

6/17 - 186.8
6/18 - 186.6
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.

My daily weight is on my home scale, so I can monitor how my week is going.

My ultimate goal is 175lbs, so any loss is a good loss.

marcvb35 · June 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5

Round 44– stay in the upper 180’s and loose the planned gain from Father’s day feast.

6/17 - 189lbs – happy father’s day to all.
6/18 – 191lbs – what a fathers day, food, cocktails , and live music, what a lazy day.

amybethjack · June 2018

Orginal starting weight 4/30/2018 284.6
End of round 39 5/07/2018 276.2 -8.4
End of round 40 5/17/2018 269.4 -6.8
End of round 41 5/17/2018 272.0 +2.6
End of round 42 6/06/2018 267.6 -4.4
End of round 43 6/16/2018 262.6 -5.0

Round 44
Day/Weight/Comment
17-Jun 264.4 Too much soda yesterday
18-Jun 265.6 Ate within my macros and stayed under my calorie goal so I blame the gain on monthly water retention.
19-Jun
20-Jun
21-Jun
22-Jun
23-Jun
24-Jun
25-Jun
26-Jun

back2cute · June 2018

Round 44: My third round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW

Day/Weight/Comment

6/17 181.6: Right direction, finally. Walked even though my knee is hurting. Probably not a good thing, but I have a hard time deciding whether I’m really in danger of permanent injury or whether I’m just being a wuss. Aching knee made it hard to sleep. I’m icing, massaging, using Voltaren and Tylenol. I really don’t want to quit walking now. Perhaps I’ll try wrapping it before I walk today. Made a gorgeous Father’s Day breakfast for hubby and boys and ate a whopping 522 calories of berry pancakes with maple syrup and bacon. Will behave for the remainder of the day.

6/18 – 182.2 Even typing those numbers is hard. My scale heard every expletive known to man this morning!! Oh well … onward. PERSISTENCE!!!

6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

L2HS · June 2018

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs

R43 SW 240.4 EW 237.6 (-2.8)
R44 SW 237.2 EW TBD

Good luck this round pals!

Day/Weight/Comment
6/17- 237.2 Only .2lbs off my weekly loss goal. Also down .4lbs from yesterday’s R43 EW. Went to BFF’s birthday party with Asian food and skipped all the noodles and carbs. Didn’t have cake. Didn’t miss it. Woohoo!
6/18- 236.8 Readjusted my goals and calories budget decreased by 200 calories. Not worried about it though since I’ve been consistently logging below budget. I have a nagging worry in the back of my mind that this big weight loss at the beginning of my journey won’t stick. I’m at about 13lbs in 3 weeks with just sticking to 1500 calories. No exercise yet because I’m waiting for clearance. I feel like I’m cheating somehow.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

SheilaBoneham · June 2018

Goals:
Food ~~ 1340 calories max using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.

Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
R42 end weight 149.8; 10-day ave 1432

R43 end weight 150.6: 10-day ave 1406

Day/Weight (Happy Scale running ave)/Calories Day Before/10-day ave (aiming for 1340)/Comment

06/17 - 151 (HS 149.7) - 1765 - 10-day ave 1432
This makes no sense to me at all. My calories yesterday were a bit higher than normal, but my 10-day averages for quite a while have been at or below my maintenance level, so at worst I should be holding steady. I've been walking at least an hour 3 -5 times a week, drinking lots of water.... I occasionally have a high-sodium day, but mostly keep within bounds. My macros average out regularly to C 40-55, F 25-35, P 20-25, so I don't see a problem there. Bah!
I'm thinking of not weighing in daily this round - it's makin' me crazy - or of looking only at my running ave weight from Happy Scale instead of daily fluctuations, which might make me slightly less disappointed. How can my weight not only not go down, but go up, eating fewer calories the past 3 weeks than I was eating for months before while maintaining the same weight? Makes no sense at all. Short of extreme diets, anyone have any suggestions based on experience?

06/18 - 151 (HS 149.9) - 1612 - 10-day ave 1466
I had a mild "don't care" yesterday and went slightly over calorie goal, but all healthy food, and under my estimated TDEE (maintenance). I'm still thoroughly confused by this uptick, but I'll just ride it out. So much for crunching the numbers! Maybe it is partly the heat - we've been under a heat advisory for 3 days, so I'm drinking gallons of water and not getting as much walking (I had heat stroke years ago and am prone to getting sick in severe heat, so I don't take any chances).

06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26

allmannerofthings · June 2018

Round 44 Round 5 for me

HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)

Day/Weight/Comment
6/17 190 Read advice on here to reset my profile every 10 lbs, so I did and have 60 fewer calories per day. Makes sense but also makes me nervous - have to focus and plan a little more carefully
6/18 190.6 Gonna blame that on the steak and potato dinner

6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

ellie7187 · June 2018

Round 43 Results
SW: 170.6
EW: 172.4
Moving Average: 169.7

Round 44 Tracking
Day/Weight/Comment
6/17 - 170.8 - TOM will fall within this round but I’m still hoping to have more success than the last round!
6/18 - 171.0 - TOM and wayyyy too much Chinese food yesterday for Father’s Day
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
6/24 -
6/25 -
6/26 -

aayruda · June 2018

Female, 42, 5’6”
Round 43 SW: 156.8. EW: 155.8
Round 44 SW: 155.6. GW: 154.0

6/17: 155.6
6/18: 155.4- Got up and weighed at 155.6, went back to bed for an hour (since I’m on vacation-yay!) and weighed 2 oz. less. Heck ya, I’m logging it. That was some hard core sleeping!
6/19:
6/20:
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:

puttyputty · June 2018

My weight is bouncing around, but the average is still heading the right direction. Trying for 20 minutes of intentional movement per day.

0/1

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; GW 230

6/17 at 8:30 / 231.2 / I didn't deserve to stay the same weight! We went out to eat to a place with gluten free bread served with oil and parmesan cheese. So good and such a rare treat.

6/18 at 7:30 / 230.8 / Just goes to show that sometimes bodies is weird. I went over calories on Saturday (by 400) and yesterday (by 40) and haven't gotten off my butt and I'm lighter today.

6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

mthomas0228 · June 2018

This is my 1st round. I've been really struggling with my weight the last month, yo-yo-ing up and down the same couple of pounds. Hope these 10 days can get me back on track.

Start Weight: 171
Ultimate Goal Weight: 139
Goal for This Challenge: 3 lbs

Day/Weight/Comment

6/17: Weight = 171, I didn't track calories today and had too many salty/carby snacks + Margaritas at Father's Day cook-out
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

tiabirdie56 · June 2018

Seeking lower bodyfat %

My name is Tish.
Height: 5'7.5"

USW: 253
SW: 240
CW: 194.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}

Day/Weight/Comment

•6/17 - 194.2 - Wow. It's been a while since I've maintained my EW challenge loss to SW. I'm sure my buddy will return tomorrow.

•6/18 - 195.2 - Early weigh in. No electrolytes yesterday and I should have had some. Spent some time in the sun over a blazing grill and then sat out in the heat for an hour. I was worn out last night and still tired. The heat really beats me down.

•6/19
•6/20
•6/21
•6/22
•6/23
•6/24
•6/25
•6/26

Seeking lower bodyfat%

●Since joining this challenge:
•24.2 lbs lost
•BMI lowered 3.7 points
•BF% reduced 5.8%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4- BF%=38.6

45.8 lbs lost since returning to MFP, Oct. 2017
58.8 lbs lost since Sept. 2017

puttyputty · June 2018

Love seeing the new names and the familiar faces in these challenges.

no1racefan1 · June 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Round 42 SW: 177.0
Round 43 SW: 177.0
Round 44 SW: 178.2

Round 43 GW: 176
Ultimate GW: 145ish

Day/Weight/Comment
6/16--178.2
6/17--176.2 That's more like it!
6/18--175.6 Yes please! This is how I was hoping to end the last round. Better late than never! Now let's see if I can make it stick...
6/19
6/20
6/21
6/22
6/23--Camping, no scale
6/24--Camping, no scale
6/25
6/26

cpanus · June 2018

Back again!!

06/15 - 142.2 at 5:00 a.m. **sigh**
06/16 - 142.4 at 5:30 a.m. attacked by peppermint candy yesterday. EGADS!!!

GW by 06/26: 141.0 lbs
Ultimate GW: 135.0 lbs

Day/Weight/Comment

06/17 - 141.2 at 6:45 this morning. Father's Day...DDD, SIL, GRANDBABY and Mexican Food, vanilla ice cream and lemon cake! Should be a great day! Tomorrow I will suffer for it but no worries today! Bwahahah!

06/18 - 142.8 at 5:00 a.m. I'm blaming it on peppermint candy for three days.
06/19
06/20
06/21
06/22
06/23
06/24
06/25
06/26

Chris

TerriRichardson112 · June 2018

@krea4 I might steal that saying, it's so true! Lol!

JGM10D ~|~ Round 44

Age: 72; Height 5’2”; Female
SW: 220lbs (Jan 2015)
Round 40: 165.7lbs (last Round in which I posted)

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Round 44
CW: 170lbs; GW: 168lbs
17/06: 169.9 Goals ✅ I need this accountability!
18/06: 169.6 Goals ✅ A good start. Fingers crossed that it continues.
19/06:
20/06:
21/06:
22/06:
23/06:
24/06:
25/06:
26/06:

tiabirdie56 · June 2018

@SheilaBoneham, Yes, be very careful in the heat and try electrolytes. Even being under air conditioning is dehydrating. I am so sorry that you suffered a heat stroke. I had heat exhaustion years ago. I learned my lesson; no physical activity in the extreme heat and limited time in the sun. Something I used to do everyday during the summer months.

Fat2FitMom19 · June 2018

Current Weight: 197.6
Round 44 GW: 190.0
Ultimate GW: 130.0

Day/Weight/Comment
6/16 197.6
6/17 197.3
6/18 197.5
6/19
6/20
6/21
6/22
6/23--
6/24--
6/25
6/26

benczean · June 2018

OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2

Day/Weight/Comment
6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
6/18 179.4/ I didn’t drink nearly enough water yesterday. My goal for the 10 days is to get at or below 178. I’ll be drinking a lot of water today and I have five work-outs planned this week.
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26

JUST GIVE ME 10 DAYS - Round 44

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