Zman003 Member

Hello and Welcome you go this. Take it one day at a time and you can make it. I am hoping to be down and fit this time next year. Go Strong and Go Hard

Hello Everyone

Hello Everyone Go Strong and Go Hard.

Hello and Welcome. You got this.

Hello and Welcome. I am on a similar journey. Go Strong and Go Hard

Won't you like to know

Uptown and Down under

Hello and Welcome. Go Strong and Go Hard

Hello and Welcome Mikaela. I be happy to help. Go Strong and Go Hard

Hello and Welcome time to get at it and make a change for the better.

I know I am weird, plus I have two kids that I now know songs no adult should know by heart.....lol

I work out and run and I have a busted up knee. I had ACL Surgery back 2014 I just started running this year but that because I wrap it and put a brace on it. The more you exercise and lose weight the more you will do better on your knee. Keep trying Go Strong and Go Hard.

Hello and welcome

Welcome and you have come to the right place. I am changing myself for my kids, I have two y/o boy and 7 month old daughter. It is about taken the first step to make a change.

Hello and welcome. You can do it set goal and get you a support group to help you on track.

Welcome MFP and good luck

Welcome and Good Luck

I am down for new friends all welcome

Hello everyone

Welcome

LoL 37 and work for the Feds

Taken, emt or firefighter

Hello always open to chat

Nice how r u

Outside rocking while my son eats popsicle

Welcome, well balance food and home cooking can help. Stay away as much as you can from fast food. Protein shakes and exercise with weight lifting help me put on size when I could not gain. Also get you a support group of ppl to help stay on track and to have in needs to talk about bumps in the road.

TXK AR

I am doing a Mile three times a week to work up to 5k and also I am lifting 4 days a week and heavy bag/mma workout 5 days a week.

Good luck and you can do this

Good luck