Agent_Freckles Member

I think I'm going to vomit :s

You can add me! I still have 27 lbs to go.

I'm at 27, lost 12 so far. You can add me if you want, I'm always looking for more friends!

Do we have the same grandma? My grandma is a narcissist and just generally a mean person. She constantly puts my mom down because of her weight and once said I looked fat in my drivers license picture when I was about 130 lbs (I was like 19 at the time). I told my mom to keep going over there at a minimum and advise you to…

My butt used to be pretty big too. It seems like it was the first thing to go, though. If I could've chosen the first thing to go, I probably would've chosen my arms or thighs instead.

I agree with a lot that's been said, but Blue Diamond Unsweetened almond milk is only 30 calories per cup and doesn't have the hormones that is in regular milk....So that might be favorable for you. I've never noticed a "separation" of the milk, but have noticed that the label says to use it within 10 days of opening. That…

I was weighing myself every day but that felt slightly unhealthy and obsessive. Recently sprained my ankle so I haven't been able to weigh myself (plus aunt flow visited) and now I feel off my game. I've been pretty sedentary and feel terrible.... and I can't even see if I'm at least maintaining or not. Ughhhh. But I…

I've definitely cut dessert down a lot, for obvious reasons. Although the other day I had a Fiber One brownie topped with Halo Top pb ice cream and chocolate syrup for 200 cals

This is a complicated question, but if you have CIPN, sugar can affect your nerves and *can* make the pain worse. Alcohol can also make it worse, and can do damage to your nerves. But if you're not diabetic or pre-diabetic I wouldn't overthink the sugar aspect, but also don't go over recommended daily sugar allowances. For…

As someone who works in healthcare this makes me very happy

Started weighing, measuring and counting.

Ridiculous and genius

I drink it exclusively because: 1) it has fewer calories 2) it doesn't have hormones like regular milk 3) it doesn't taste any different (well, it does, but it's very similar)

Walking and running have been my only two forms of exercise the last 2 months. It's been working but who knows if it'll continue to work or if i'll "plataeu".

Keep healthy snacks around and eat more protein at dinner than you think you need

I think my brain is just getting accustomized to always being at least slightly hungry. It's like, 'oh, that feeling again. Okay.'

Tomatoes have a surprisingly high amount of calories. Bananas aren't necessarily low calorie either.

Yes...? I don't typically overthink that portion. I just "eat healthy". But monitoring EVERY single thing on the nutrition label and making sure you're not going over on the individual amounts takes time and dedication.

I agree with many of the others, 1200 is way too low for me, and probably you, even without exercise. I typically eat anywhere from 1450-1700. I have a small lunch and bigger breakfast/dinner

Yeah, for the last month I haven't bought donuts or the like. I did buy some halo top, veggie straws and italian ice though, because I can eat those in moderation.

Today was a banana, cheerios, granola, vanilla almond milk and a small piece of French bread with light butter, just over 500.

I weigh meat after it's cooked; you burn off some of the fat and you don't eat that fat. I weigh/measure pasta before it's cooked because it's more accurate that way as well...the after is just filled with water. As far as the added milk and butter in the potatoes, just make sure you're adding that into your diary as well.

I ran cross country in high school and our coach forced us to stretch in various positions for 30 seconds. One of those "stretches" was what we'd call shin splints. It's hard to explain without showing, but basically you walk with your feet turned out, in, up and down (30s each). So walk on your heels (toes off the ground…

I loooooove swimming to death but the gym with the pool is pretty far away and I hate paying the membership fee. However, I just found an outdoor pool near us (we just moved in not too long ago) so I'll be swimming there come summer for $3 per day! I was swimming 4 times a week. Honestly I was losing weight like crazy back…

I walk a ton while playing pokemon go, and run about 3 times a week. I plan on using our small home gym in the winter plus walking if it's not TOO cold out.

Chocolate

As a redditor, this is like home to me <3

I wouldn't recommend doing that unless you have some spare ones lying around ;)

Monitor sugar and salt intake as well!