Goals

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anabanana0008
anabanana0008 Posts: 1 Member
in Health and Weight Loss
What could be some small goals that eventually lead to a healthier lifestyle?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Read the stickies.
    Follow the instructions in the stickies.
    Educate yourself and learn to reflect on what you read.
    Be patient.
    Banish envy.
    Set effective personal boundaries.
    Eat regular meals.
    Get enough sleep.
    Exercise moderately.
    Be kind to yourself and others.
    Find things to be grateful for.
    Cook.
    Eat good food.
    Be curious.
    Play.
    Have trust, in others and in yourself.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Agent_Freckles wrote: »
    Monitor sugar and salt intake as well!

    really?!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    eat some fruit and veg

    do some exercise
  • Agent_Freckles
    Agent_Freckles Posts: 79 Member
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    TavistockToad wrote: »
    Agent_Freckles wrote: »
    Monitor sugar and salt intake as well!

    really?!

    Yes...? I don't typically overthink that portion. I just "eat healthy". But monitoring EVERY single thing on the nutrition label and making sure you're not going over on the individual amounts takes time and dedication.
  • Seffell
    Seffell Posts: 2,222 Member
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    anabanana0008 wrote: »
    What could be some small goals that eventually lead to a healthier lifestyle?

    Can you find time to walk more? 30mins a day of brisk intentional walking is a good start and a good habit to make.

    Try to add salad to your main meal every day. See if you can have less of the meal (but still enough) and add some salad to make the portion big as it used to be.

    A big culprit are sweet things which are high in fat, like chicolate. If you have a sweet tooth, see if you can replace some of the deserts or snacks with fruit like grapes or berries for example. Don't aim to replace all of them, you'll feel deprived soon. Only some of them.

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