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Hi team, I need to take a break for this month. Just starting a new job and will not be able to focus on weight loss at all. Can I be moved to support team?
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Dailyzey PW 169 CW 169 Not good... December ended up being a plateu month for me. At this rate I am losing one pound a month 😅 Still, its better than gaining I guess
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Welcome all new members!!
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Welcome all new members!!
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Dailyzey PW 168 CW 169 Gain +1. Sadly was not too careful about watching calories this week!
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Dailyzey PW 169 CW 168
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I love listening to audio books as well! Anything by Terry Pratchett is good for a laugh 🙂
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hi there - it's my weigh-in day today. PW 170 CW 169
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This is not a diet hack more of a mental hack. If I am really craving dessert or chocolate after dinner at night, I tell myself I can have it for breakfast. Then at breakfast, I never want to eat a dessert of course.
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i love this idea. I will have to try it. Sometimes I just want chocolate pudding or a chocolate muffin. Maybe this will help.
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HAHAHA - that made me laugh :)
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Finally!!! After 12 days of no success, I am down 1 pound today!!!
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Thank you Jessica... Timely reminder!
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Ugh I am so disappointed. Still stuck at 170... I just need to limit myself to 1200 calories per day
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Finally I can post :) PW 170 CW 170 Have been on a mini plateau for the past 8 days, really hoping this challenge will help me break through!
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oh i thought i was the only one... I can't post at all in Trimstones. PW is 170 and CW is 170 as well.
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Hi there! I am trying to join but somehow not succeeding!? Can you assign me to a team? Dailyzey 170 Mondays
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I made chocolate chip cookies and lemon bars on Sunday for my kids. I have eaten one cookie and one lemon bar per day since then. In the past, I would have easily eaten five cookies straight as they came out of the oven easily.
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Thanks Gr8nurs!! Good luck with your journey as well
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Hi all! I love this thread. I'm 5'8 - 1.73 cm. Current weight is 166 - 75kg. Goal weight is 160 - 73 kg. I have gone as low as 153 lb - 70kg. but it was a constant struggle maintaining that and recording every bite I put in my mouth and life was not as fun anymore. So this time around, I'm aiming for 160 which will give me…
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So many people have commented that now they are cold all the time, after losing weight. Me too! I lost about 20 pounds, but was so tired of freezing all. the. time. Here are some tips: a) wear layers, especially silk or woolen long johns. It really helps. b) wear a hat. It's amazing how much heat we lose from our head. c)…
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thank you! Super helpful thread!
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No worries! You look much better and firmer. Congratulations on maintaining for a full year!
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This thread is hugely motivating. Good job all of you!
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No it never works for me, I would ignore it.
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The scale is not budging sadly but... My resting heart rate went from 59 to 54 in just under a month. I am now considered in the good category for my age!
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I had my thyroid taken out over twenty years ago. As long as my synthroid dose is correct I don't have a problem losing or maintaining. Check your t4 and tsh levels and if they are too high then adjust your medicine.
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I am 5.8 and feel pretty great at 157. Currently I am 163 and trying to get to 155 157 range.
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I hit my goal weight and have been trending in the wrong direction for the past two months! So discouraged! Maintenance is harder than losing I swear! CW 164 GW 155 Would love some accountability.
