dailyzey Member

Hi team, I need to take a break for this month. Just starting a new job and will not be able to focus on weight loss at all. Can I be moved to support team?

Dailyzey PW 169 CW 169 Not good... December ended up being a plateu month for me. At this rate I am losing one pound a month 😅 Still, its better than gaining I guess

Welcome all new members!!

Welcome all new members!!

Dailyzey PW 168 CW 169 Gain +1. Sadly was not too careful about watching calories this week!

Dailyzey PW 169 CW 168

I love listening to audio books as well! Anything by Terry Pratchett is good for a laugh 🙂

hi there - it's my weigh-in day today. PW 170 CW 169

This is not a diet hack more of a mental hack. If I am really craving dessert or chocolate after dinner at night, I tell myself I can have it for breakfast. Then at breakfast, I never want to eat a dessert of course.

i love this idea. I will have to try it. Sometimes I just want chocolate pudding or a chocolate muffin. Maybe this will help.

HAHAHA - that made me laugh :)

Finally!!! After 12 days of no success, I am down 1 pound today!!!

Thank you Jessica... Timely reminder!

Ugh I am so disappointed. Still stuck at 170... I just need to limit myself to 1200 calories per day

Finally I can post :) PW 170 CW 170 Have been on a mini plateau for the past 8 days, really hoping this challenge will help me break through!

oh i thought i was the only one... I can't post at all in Trimstones. PW is 170 and CW is 170 as well.

Hi there! I am trying to join but somehow not succeeding!? Can you assign me to a team? Dailyzey 170 Mondays

I made chocolate chip cookies and lemon bars on Sunday for my kids. I have eaten one cookie and one lemon bar per day since then. In the past, I would have easily eaten five cookies straight as they came out of the oven easily.

Thanks Gr8nurs!! Good luck with your journey as well

Hi all! I love this thread. I'm 5'8 - 1.73 cm. Current weight is 166 - 75kg. Goal weight is 160 - 73 kg. I have gone as low as 153 lb - 70kg. but it was a constant struggle maintaining that and recording every bite I put in my mouth and life was not as fun anymore. So this time around, I'm aiming for 160 which will give me…

So many people have commented that now they are cold all the time, after losing weight. Me too! I lost about 20 pounds, but was so tired of freezing all. the. time. Here are some tips: a) wear layers, especially silk or woolen long johns. It really helps. b) wear a hat. It's amazing how much heat we lose from our head. c)…

thank you! Super helpful thread!

No worries! You look much better and firmer. Congratulations on maintaining for a full year!

This thread is hugely motivating. Good job all of you!

No it never works for me, I would ignore it.

The scale is not budging sadly but... My resting heart rate went from 59 to 54 in just under a month. I am now considered in the good category for my age!

Wow! You look so much younger. Huge congrats

I had my thyroid taken out over twenty years ago. As long as my synthroid dose is correct I don't have a problem losing or maintaining. Check your t4 and tsh levels and if they are too high then adjust your medicine.

I am 5.8 and feel pretty great at 157. Currently I am 163 and trying to get to 155 157 range.

I hit my goal weight and have been trending in the wrong direction for the past two months! So discouraged! Maintenance is harder than losing I swear! CW 164 GW 155 Would love some accountability.