aburrison1 Member

7/6 - 25,000 My first time doing this many steps in a day. Whoo-hoo! 😛

7/5 - 12,200 So far this week 51,000 steps. The most I have ever completed in a week and I have one more day.

7/4 - 11,700 In a Fitbit Challenge. Trying to get at least 55,000 steps by Friday 🤭 Yikes!

1. Most people find fat (and protein) satiating. 2. Carb cravings are reduced 3. If improves conditions related to insulin resistance like T2D, prediabetes, PCOS, NAFLD, Alzheimer's, CVD; as well as some neurological problems. 4. Steadier energy from steadier BG 5. Improved lipid panels for most. 6. Possible…

IF will not hurt you if living a Keto lifestyle. Keto is generally 20 carbs daily the the remainder of the meal is composed of healthy fats, butter, cream, some nuts,etc. Proteins and 20 grams of carbs. You don’t want to eat too much protein or it will kick you out of ketosis. It’s a great way of eating.

I am also starting one meal a day (OMAD). I have done it before and it works well. I have learned to stay hydrated. Cucumber water is a big help.

I love bulletproof coffee. I make mine with heavy whipping cream and MCT’s. So good! How do you make yours?

Keto ice cream is delicious. Look on Keto Connect for recipes. Be careful. I don’t make it anymore because I would eat the entire bowl in one sitting. 🤭

FB has a Keto community and Keto Connect has great recipes and Pinterest is also an awesome place for Keto recipes. Just type in “Keto” and it will give you ideas.

While on Keto make sure you take Magnesium supplements. If you have Diabetes please be sure to check your blood sugar as you will see it will go down. Carbs can be damaging to the body especially if you have diabetes. Once removed you will find your body will being to heal.

You can also look on Facebook. They have a great Keto Community with tons of information. It is a credible diet and good for those ready to make a life change.

I am in. 7/2 - 13,000 7/3 - 13,000 I can’t wait to see how many steps I can complete in a month.

Yes for me! There are thousands of recipes for this way of eating. There is even Keto pizza! You make the crust out of pork rinds! The food is amazing! You can use low carb flours like Almond and coconut flour. It’s is limited to 20 grams of carb a day but with so many recipes you would be amazed. I made Keto Chocolate…

Did 12,000 steps today. Met my goal B)

Hi I am new to running and it’s intimidating to me but I am overcoming my fears. At present, I live in Hawaii. I have started my running journey using the treadmill. As time progresses I may try to run outside. It is beautiful scenery here!

I am in!!!! Totally excited about this! B)

I am in!

I am in for December!

I am thinking, “what am I about to do?!?”. I am in. My goal is to reduce my belly area substantially. It is the biggest part of my body right now. Ugh

Please research the Ketogenic Diet. Go on ruledme.com and you have all the information you need on that website. Then go one Facebook and look up the groups that deal with eating keto as a way of life. You will be amazed at the concept and how well it works. Don’t be afraid of the concept of eating fat and remaining low…

Look on Facebook and research Keto Diet and Dr. Jason Fung’s Fasting group. You will find some very interesting information about fasting and maintaining protein. It is not what you think and the old myths about losing muscle mass when one fasts is dispelled. There are a lot of great groups and they have a great deal of…