YogiJear Member

I wonder if she skates

Yeah it was more tailored towards the OP. And based on her last line But surely there are ways to 'encourage' the inches to come off my belly and not elsewhere? My core is my problem area and I really need to get rid of a couple of inches there. Her weight isn't coming off of where she wants first so it should work for the…

You can try a little experiment to contradict it yourself. Step 1: Try whatever method/product that you find that says you CAN spot reduce. Step 2: Realize that it isn't spot reducing (overall reduction =/= spot reduction) Step 3: Repeat steps 1 and 2 until you're convinced.

Set your goal to 1lb a week, you'll still be able to see results, in fact, if all goes well, the results will be 1lb a week by definition :D Those are results and it'll be more sustainable and you'll less likely be insanely hungry and binge.

I think even if you ate cardboard you're gonna get some calories. :D

Not keto, I don't hate on it either. Whatever works for you, go for it.

*without reading anything* Yes!

I'm a phantom woo'er. I like to cheer people on!

You would pass on MMA guy, sleep with yourself twice, followed by passing on yourself quad times?

I'm actually a 300lbs Caucasian man with 6% body fat that competes regularly. I just found this asian guy's pictures all over the internet and decided to fishcat (reverse catfish) as a social experiment. :D

Wow that's pretty fuckd up. Why did she even do it?! Are you two still friends anymore?

Put on your best (worst?) resting *kitten* face and pretend you didn't hear them greet you when you headphones are in, worked for years for me!

@jiggyj9 I take protein powder daily, cause otherwise it's kind of tough for me to hit my goal of 1g/lb of weight (currently eating at a deficit to cut down), protein's just too damn satiating and filling for me and it gets a little gross sometimes trying to eat like a giant omlette with a protein shake and a lot of dairy…

Hey violet, welcome! What kind of dancing do you do? I've dabbled into salsa. I was kind of stilted and wasn't very good lol (just don't got those latin hips!) but it was fun and I love the music!

This person above me is just not a pleasure to deal with, like, at all. It's a one way ticket to frown town everytime she swings by!

A solid 10 for a good father any day!

"I'm a sapiosexual"

I'm like a part time vegetarian if you want to add me haha. Also be sure to check out the happy herbivore group/community for others!

Yeah MFP's default protein goal seems pretty low. One of the first things I did was manually tweak the protein % up to about 1g/lb.

Good riddance, that's a red flag for an abuser or a future domestic disturbance.

Aww yeah, Canada got a few medals in snowboarding Also first ever gold in figure skating! Too bad mixed curling is at like 6 in the morning for me or I'd be watching that too.

My yoga & zen meditation teacher

Oh man, thank you all for the bump, I was literally creating a smaller version of something like this as I grocery shop, this is perfect!

You could ask me if I plan on doing anything for my whole life and my answer would be "hell, I don't know, even if it's sustainable, who knows what curve balls life will throw at me!". I'm here trying to figure out what I should have for dinner tonight :D

There's lots! Check out the happy herbivore community.

They're going to feel pretty silly when you get into the best shape of your life after this journey! Not "if", but "when"! :) And when you do, promise me you'll show them some class and be graceful about it :D

Dungeon-master

Gussied up for an unforgettable night of adventures!

Yyyeah, and first in the mixed curling round robin, wooo! Ice skating was great too, they did amazing. The italians had a pretty fun dance as well!

*holds up a mirror* Looks like you found it! Congratulations!