joehlrich Member

Username: joehlrich Weigh in week: October week 5 Weigh in day: Sunday PW: 147.2 CW: 146 Life has been super busy these last few weeks, but I've been able to stay under my calorie limit and track my food. Weighing and logging my food has become routine and feels so much easier than when I started. I really want to add in…

Username: joehlrich Weigh in week: October Week 4 Weigh in day: Sunday PW: 149.4lb CW: 147.2lb So sorry, thought I posted this on Sunday.

Exercise - 20 min weights Calories - yes Tracked - yes

Exercise - lots of walking Calories - yes Tracked - yes

Exercise - 20 min weights, 90 min tennis Calories - yes Tracked - yes

Username: joehlrich Weigh in week: October Week 4 Weigh in day: Sunday PW: 149.4 CW: 147.4

Tracked, under the calorie limit, but no exercise today. That's my third pass day this month, but I'll keep logging in because it really helps keep me focused!

Yes x 3!

Exercise - Yes, a couple of hours of family tennis Calories - Yes Track - Yes

Exercise - yes, couple of hours of tennis and a hike in the mountains😊 Calories - yes Tracked - yes

Exercise - yes, an hour in the garden Calories under - yes Food tracked - yes

3 yeses

Username: joehlrich Weigh in week: October Week 3 Weigh in day: Sunday PW: 151.8lb CW: 149.4lb One thing I did well this week is stick to my calorie goal despite having to eat out for some meals. I'd going to work on hitting my step goal every day next week.

Yes x 3. 20 minutes of free weights

Exercise - yes, heavy lifting in the yard and lots of steps! Calories - yes Track - yes

Check, check, check!

Exercise - Yes, 60 min tennis clinic and 20 min weights Tracked - Yes Under - Yes

Yes x 3!

Exercise - yes, free weights 25 min Tracked - yes Under - yes, just barely:)

Exercise - yes, 30 minute walk Calories - under Tracked - yes

Username: joehlrich Weigh in week: October Week 2 Weigh in day: Sunday PW: 152.4 (29 Sept) CW: 151.8 (6 Oct)

Tracked - yes Under - yes Exercise - no:(

Yes x 3! 20 minutes of weights.

Check, check and check! Took a 30 minute walk around the soccer park while my kids were at practice.

Exercise - Yes, 20 min walk around the neighborhood after dinner Calories - Yes, I've been eating about the same number of calories for a couple of weeks but these last few days I've been so hungry. I ate an awesome, veggie-packed salad for lunch and I was totally satisfied the whole afternoon. Must've been craving some…

Username: joehlrich Week: Sunday, Oct Week 1 (9/29) PW: 152.4 lb CW: 152.4 lb

Hi Team! Looking forward to being part of this group. It's way more fun and motivating to do this work together:-) I'm hoping to lose 25 pounds and develop habits to keep it off. Daily Post Monday: Tracked - Yes Calories - Under Exercise - Weight training, Walk around the neighborhood after dinner

I am so glad to be part of this group! I have been gaining and losing the same 30 pounds for the last 10 years and I'm ready to take it off for good. My hope is to develop lasting diet and lifestyle habits that will stick:-)

Username: joehlrich Weigh in day: Sunday Starting weight: 152.4

Looking forward to being part of this challenge!