JaqK23_ Member

Yes x 3, dancing at my desk again! Sorry I didn't submit yesterday's before you made your list but I've taken to coming in every 2-3 days and uploading this as I can't access this group from my mobile.

Yes x 3, 30 minutes of walking

Yes x 3, 30 minutes of walking

Yes x 3 (play with pets)

Yes x 3 (housework)

Yes x 3

Yes - walking yes yes

Yes - walking, yoga and swimming yes yes

yes x 3 danced at my desk for at least 20 minutes - love those wfh days

yes - 45 minutes of walking yes yes

yes, yes, yes only about 20 minutes walking today but I'm just leaving work and it's after 8pm

yes, yes, yes bounced about on my ball chair and did house work/chores

yes, yes, yes walking around town a lot

yes, yes, yes walking mostly

Yes, lots of walking, some swimming. Yes Yes

Yes, danced at my desk for at least 45 minutes today Yes Yes, had to reshuffle a bit to fit in our annual fish and chips day dinner but I made it!

Yes - did 45 minutes of walking Yes Yes

Oops - forgot I already updated yesterday!

Yes, only 10 minutes of swimming but 25 minutes of walking too Yes Yes

Yes, 30 minutes of walking Yes & Yes

Yes, 20 minutes of walking Kept track but went massively over my target (was staying with friends and had to eat what I was given). So that's pass day 3 and I can't see anyone again for the rest of the month!

Yes, 1 hour of walking Kept track, but went a touch over my calorie budget so that's Pass 2

Exercise - yes, in the end I managed about 35 minutes of walking today Yes Yes

I travel most days for work with two laptops plus my overnight clothes and stuff, my bag is often the weight of a dumbbell!!! I try stay in a hotel with a pool when I can and do some physio and light swimming when I can, it's something I can do even when it's bad.

I'll check it out - do I require an armchair?

So my knee is acting up today and I had to get a taxi from the station instead of the 20-25 minute walk. I don't want to use a pass day on my bad knee or I'll miss half the month - any suggestions for getting 20 minutes of exercise given I will be sat at a desk all day and will be a dinner guest tonight so won't have time…

Yes - worked from home so got to use my sit/stand desk and listen to music. Spent most of the day dancing at my desk or bouncing on my exercise ball. Easily more exercise than usual. Yes Yes

Yes - about 45 minutes of walking Yes Yes

Yes, total of about 45 minutes walking and 25 minutes swimming Yes Yes

Pass day #1 - kept track and calories low but no exercise.