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Replies
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Yes x 3, dancing at my desk again! Sorry I didn't submit yesterday's before you made your list but I've taken to coming in every 2-3 days and uploading this as I can't access this group from my mobile.
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Yes x 3, 30 minutes of walking
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Yes x 3, 30 minutes of walking
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Yes x 3 (play with pets)
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Yes x 3 (housework)
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Yes x 3
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Yes - walking yes yes
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Yes - walking, yoga and swimming yes yes
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yes x 3 danced at my desk for at least 20 minutes - love those wfh days
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yes - 45 minutes of walking yes yes
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yes, yes, yes only about 20 minutes walking today but I'm just leaving work and it's after 8pm
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yes, yes, yes bounced about on my ball chair and did house work/chores
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yes, yes, yes walking around town a lot
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yes, yes, yes walking mostly
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Yes, lots of walking, some swimming. Yes Yes
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Yes, danced at my desk for at least 45 minutes today Yes Yes, had to reshuffle a bit to fit in our annual fish and chips day dinner but I made it!
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Yes - did 45 minutes of walking Yes Yes
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Oops - forgot I already updated yesterday!
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Yes, only 10 minutes of swimming but 25 minutes of walking too Yes Yes
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Yes, 30 minutes of walking Yes & Yes
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Yes, 20 minutes of walking Kept track but went massively over my target (was staying with friends and had to eat what I was given). So that's pass day 3 and I can't see anyone again for the rest of the month!
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Yes, 1 hour of walking Kept track, but went a touch over my calorie budget so that's Pass 2
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Exercise - yes, in the end I managed about 35 minutes of walking today Yes Yes
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I travel most days for work with two laptops plus my overnight clothes and stuff, my bag is often the weight of a dumbbell!!! I try stay in a hotel with a pool when I can and do some physio and light swimming when I can, it's something I can do even when it's bad.
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I'll check it out - do I require an armchair?
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So my knee is acting up today and I had to get a taxi from the station instead of the 20-25 minute walk. I don't want to use a pass day on my bad knee or I'll miss half the month - any suggestions for getting 20 minutes of exercise given I will be sat at a desk all day and will be a dinner guest tonight so won't have time…
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Yes - worked from home so got to use my sit/stand desk and listen to music. Spent most of the day dancing at my desk or bouncing on my exercise ball. Easily more exercise than usual. Yes Yes
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Yes - about 45 minutes of walking Yes Yes
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Yes, total of about 45 minutes walking and 25 minutes swimming Yes Yes
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Pass day #1 - kept track and calories low but no exercise.
