stacybaker707 Member

I do OMAD and eat between 5-6. I do my workouts after work, around 230 and stay for about an hour. Afterward, i go home and shower and cook dinner. I’m down 23 pounds since August 1st, and I just started working out two weeks ago. It’s working great!

Initial Start Weight: 252 August Start Weight: 252 August Goal Weight: 240 Ultimate Goal Weight: 180 Aug 1 : 252 Aug 8: 245 Aug 15: 242 Aug 22: 238 Aug 29: Aug 31

Congratulations! :)

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7. 245! 8. 245 12. 243.6 13. Dnw 14. Dnw 15. Dnw 16. Dnw 17. Dnw 18. Dnw 19. Dnw 20. Dnw 21. 239.8 22. 238 Total August loss: 14lbs

Challenge starting weight: 252 Challenge level: level 5! Challenge goal weight: 227 August 1st: 252 August 7th: 245! August 14th: 242.8 August 21st: 239.8

Initial Start Weight: 252 August Start Weight: 252 August Goal Weight: 240 Ultimate Goal Weight: 180 Aug 1 : 252 Aug 8: 245 Aug 15: 242 Aug 22: Aug 29: Aug 31

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7. 245! 8. 245 12. 243.6 13. Dnw 14. Dnw 15. Dnw 16. Dnw 17. Dnw 18. Dnw 19. Dnw 20. Dnw 21. 239.8

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7. 245! 8. 245 12. 243.6

I did keto in 2018. I lost 70 pounds from end of March to beginning of Sept. As soon as I fell off the wagon I went crazy and gained it all PLUS 15 extra! Here I am again, trying to lose weight! I think it can be good, but it’s gotta be a lifestyle change and not a “diet”

I use sweatcoin. It tracks your outdoor steps and gives you “coins” based on how much you walk. You can spend the coins on all kinds of stuff.

What a cool thread! I went on a walk with my two sisters today and we were talking about turning to youtube for quarantine workouts. Thanks ao much!

Initial Start Weight: 252 August Start Weight: 252 August Goal Weight: 240 Ultimate Goal Weight: 180 Aug 1 : 252 Aug 8: 245 Aug 15: Aug 22: Aug 29: Aug 31

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7. 245! 8. 245

Challenge starting weight: 252 Challenge level: level 5! Challenge goal weight: 227 August 1st: 252 August 7th: 245! August 14th:

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7. 245!

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246! 6. Forgot to weigh and had a bunch of water! 7.

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. Did not weigh 4. 247.4 5. 246!

Thanks for the advice. I do have considerable medical problems and really need to lose weight. This is being done under the supervision of my doctor, so maybe I’ll get advise from her on iron rich foods.

I want to join! MFP User Name: stacybaker707 Weigh-IN Day: Friday Current Weight: 247.4 Step Goal: 10,000

I’m so excited for this! I lost almost 70 pounds two years ago and gained it back PLUS 15 extra! Initial Start Weight: 252 August Start Weight: 252 August Goal Weight: 240 Ultimate Goal Weight: 180 Aug 1 : 252 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31

MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3. 247.4

Challenge starting weight: 252 Challenge level: level 5! Challenge goal weight: 227 August 1st: 252

Hi! I am ready! I lost 65 pounds two years ago and gained it all back plus some. I’m excited to start the journey again! MFP starting weight: 252 August 1st weight : 252 1. 252 2. 252 3.

@crazyravr 🤷🏻‍♀️ I do. I had braces as a kid and couldn't bite it. The habit never left!

45 pounds down, 30 to go!

@SisepuedeLinda I started 4-4.5 months ago!

So cute, you look great!

I eat between 1300-1450 calories a day, gym 5 times a week for elliptical and weights. I have lost 45 pounds in a little over 4 months.

Started 139 days ago at 237. Currently at 192 and still going.

Hello! I ate between 1300-1450 calories per day, carbs 30-35 per day. As for weights I just go around to the different weight machines and adjust as needed. I do 3 sets of 12 when lifting weights so I want one that is heavy but not too heavy to finish my 3 sets of 12! Good luck, you got this!