Keto Diet

Sam0031
Sam0031 Posts: 1 Member
edited December 25 in Fitness and Exercise
Hi everybody!

What do you think about keto? I have found this product here, and I want to know if it's legit, are these recipes something I can use to lose my belly fat? I would love to share the ebook which they sent to me, but the site's not allowing PDF files. If you want to check it out, message me below.

Replies

  • stacybaker707
    stacybaker707 Posts: 126 Member
    I did keto in 2018. I lost 70 pounds from end of March to beginning of Sept. As soon as I fell off the wagon I went crazy and gained it all PLUS 15 extra! Here I am again, trying to lose weight!
    I think it can be good, but it’s gotta be a lifestyle change and not a “diet”
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