AUGUST Accountability - daily or weekly weigh in

MFP Starting Weight:
August starting weight: 171.2
August total weight loss:

Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.

Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19 169
8/20 169
8/21 169.6
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 245
12. 243.6
13. Dnw
14. Dnw
15. Dnw
16. Dnw
17. Dnw
18. Dnw
19. Dnw
20. Dnw
21. 239.8

8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.4
8/19: 174.2
8/20: 173.9
8/21: 173.5
8/22: 173.7

MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:

Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8

Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8

Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4

Week 4
8/22- 216.8 🥳
8/23
8/24
8/25
8/26
8/27
8/28

August starting weight: 139.1
August total weight loss: -2.0

Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2 (-0.8)
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
8/13 - 138.0
8/14 - 138.0
Week 3 (-0.9)
8/15 - 138.0
8/16 - ?????
8/17 - 140.0
8/18 - 139.8
8/19 - 137.5
8/20 - 137.3
8/21 - 137.1
Week 4
8/22 - 137.0

January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs

Aug 1: 176.3🙄
Aug 8: 172.2😌 (-4.1 lbs)
Aug 12: 172.7 😕 (+0.5lbs)
Aug 22: 172.7 😊(~, happy since it was my birthday weekend and TOM, so ate pretty bad, though stayed active 😊)
Aug 29:
Aug 31:

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

July: 130.4 -> 129.4

August starting weight: 129.4
August total weight loss:

Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19 129.1
8/20 127.7
8/21 127.7
Week 4
8/22 127.7
8/23
8/24
8/25
8/26
8/27
8/28

MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2

Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0

Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻‍♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 will take it 👀
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

50 yo man

MFP Start Weight: 191 lbs (Mai 10, 2020)
Total Loss so far= ⬇️ 21.70 lbs

Ultimate goal 143 lbs.

June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs


August starting weight: 170.19 lbs (77.2 kgs)

Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:


Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋


Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋


Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok


Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24
8/25
8/26
8/27
8/28

MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2

Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0

Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻‍♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 - 234.0 will take it 👀
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24 - 162.6 I believe I've proven that even gluten-free results in water retention. Happy bday to my hubby!
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

Leezy55 wrote: »

2019 high 192

2020 high 174

July loss 3 lbs

August start 161

8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.

8/3 160.8

4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.

Week 1 loss .6 so discouraging

8 160.4
8/9 160.3
8/10 160.2
8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.

8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.
8/13 158.9!! Here we go again, hope I'm not stuck
8/14 158.9 Tomorrow the weekly weigh-in hope i don't gain like I did last Saturday
8/15 158.9 Well it is 1 lb per week this month which is better than last month.
8/24 158.5 Took a break from logging. Good news I didn't gain Bad news didn't lose much. but one more week
to go!