AUGUST Accountability - daily or weekly weigh in
Replies
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MFP Starting Weight: 303
August starting weight: 283
August total weight loss: 0
Week 1
7/30 - 283
Week 2
8/6 - 280
Week 3
8/11 -283
Week 4
8/18 -280
Final Week
8/25
9/14 -
August starting weight: 144.4
August total weight loss: 0.6lb
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13 DNW
8/14 DNW
Week 3
8/15 DNW
8/16 142.8
8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
8/18 143.84 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19
8/20
8/21
I completely disregarded reducing my calories this week. I started a new job that includes being on my feet all day and am trying to learn the medical system they use as quickly as I can. I drink wine in the evening to relax while I watch a movie and can easily add 300-400 calories. (Non-weightloss success though is that I have been minimizing the amount of stuff I own. It's been going well and I have found a decrease in overall anxiety, so there's that!
) 5 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 3.5
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9: 165.3
8/10: DNW
8/11: 165.3
8/12: 164.4
8/13: DNW
8/14: 164.4
Week 3
8/15: 164.4
8/16: DNW
8/17: 162.7 - Passed the halfway mark for my weight loss journey!
8/18: 162.7
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.44 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
8/18: 129.6
Note to self: Strive for progress not perfection3 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -3.4
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1 which I’m super surprised to see. I ate bad for 2 days for an event ! It may show in a day or 2. It I hope not. Need to add in some activity to try and keep it away.
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20
8/21
Finally back to my pre vacation weight that I was in July!Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
August starting weight: 139.1
August total weight loss: -1.6
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2 (-0.8)
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
8/13 - 138.0
8/14 - 138.0
Week 3
8/15 - 138.0
8/16 - ?????
8/17 - 140.0
8/18 - 139.8
8/19 - 137.55 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19 169
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
August starting weight: 144.4lb
August total weight loss: 2.2lb
5'1" f, UGW ~110lb
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13 DNW
8/14 DNW
Week 3
8/15 DNW
8/16 142.8
8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
8/18 143.8
8/19 142.2 decided to try a 36h water fast from 8/17 eve to 8/19 morn to combat the carb/sodium bloat. felt pretty good throughout and definitely less bloated afterward, even after eating normally again 3 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DBW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20
8/21Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -3.4
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 21a205.2
8/6 - 205
8/7 - 206.4 🥴
Week 2
8/8 - 205.2 🌞 (better!)
8/9 - 204 4 🥳 I even stepped on the scale feeling heavy.
8/10 - 203.8 🌟
8/11 - 203
8/12 - 203.2
8/13 - 202 🎉
8/14 - 202 💪 (I even "cheated" and had Mexican food last night. I am so thankful the scale didn't tell on me)
Week 3
8/15 - DNW
8/16 - 203.4 (hormones...🙄)
8/17 - DNW
8/18 - DNW
8/19 - DNW
8/20 - 203.8 (it's been a rough week!)
8/213 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
August starting weight: 139.1
August total weight loss: -1.9
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2 (-0.8)
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
8/13 - 138.0
8/14 - 138.0
Week 3
8/15 - 138.0
8/16 - ?????
8/17 - 140.0
8/18 - 139.8
8/19 - 137.5
8/20 - 137.3
8/214 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss :
Week 4 loss :
Final week:
Total August:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DBW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19 129.1
8/20 127.7
8/21
If I can end this week at 127.5 I'll be relieved.3 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
8/18: 129.6
8/19: 129.8
8/20: 130.2
8/21: 130.2
Is it just me or this month went by fast? I can’t believe we’re already on week 4!!! Great job everyone!! Let’s do this!!
Cake was too good to pass! 😂😂😂 Scale might go up the next couple of days as birthday celebration continues! 🥳🥳🥳 Reminder to self 🙂 Strive for progress not perfection!3 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/311 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July MFP Starting Weight - 216.2
August starting weight: 207.6
August total weight loss:
Week 1
8/1- 207.6
8/2 - 207.2
8/3 - 206.2 🌟
8/4 - 205.4 🎉
8/5 - 21a205.2
8/6 - 205
8/7 - 206.4 🥴
Week 2
8/8 - 205.2 🌞 (better!)
8/9 - 204 4 🥳 I even stepped on the scale feeling heavy.
8/10 - 203.8 🌟
8/11 - 203
8/12 - 203.2
8/13 - 202 🎉
8/14 - 202 💪 (I even "cheated" and had Mexican food last night. I am so thankful the scale didn't tell on me)
Week 3
8/15 - DNW
8/16 - 203.4 (hormones...🙄)
8/17 - DNW
8/18 - DNW
8/19 - DNW
8/20 - 203.8
8/21 - 204.23 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Total Loss so far= ⬇️ 21.5 lbs
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.66
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
my last weigh in
Final Week
8/29
8/30
8/314 -
ugust starting weight: 144.4lb
August total weight loss: 1.1
5'1" f, UGW ~110lb
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13 DNW
8/14 DNW
Week 3
8/15 DNW
8/16 142.8
8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
8/18 143.8
8/19 142.2 decided to try a 36h water fast from 8/17 eve to 8/19 morn to combat the carb/sodium bloat. felt pretty good throughout and definitely less bloated afterward, even after eating normally again
8/20 142.8
8/21 143.03
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