AUGUST Accountability - daily or weekly weigh in
Replies
-
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19 129.1
8/20 127.7
8/21 127.7
Went wild on long island iced tea and chips/salsa last night. Surprised it didn't affect the scale. This week was a dud for me.3 -
MFP Starting Weight:
August starting weight: 171.2
August total weight loss:
Did this last month and lost 2 lbs.
I am aiming to lose at least 2 lbs. in August.
Week 1
8/1: 171.2
8/2: 169.8
8/3 170.2
8/4 170
8/5 170.8 Had dinner with friends at Spaghetti Factory. Not a good calorie day.
8/6 171
8/7 171
Week 2
8/8 171
8/9 171.6
8/10 171
8/11 170.6
8/12 170.2
8/13 169.2
8/14 168.2
Week 3
8/15 169
8/16 169.2
8/17 169.6
8/18 169
8/19 169
8/20 169
8/21 169.6
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.4
8/19: 174.2
8/20: 173.9
8/21: 173.53 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 245
12. 243.6
13. Dnw
14. Dnw
15. Dnw
16. Dnw
17. Dnw
18. Dnw
19. Dnw
20. Dnw
21. 239.83 -
August starting weight: 202.4
August total weight loss:
Week 1 202.0
Week 2 200.0
Week3 200.2
Week 4 199.62 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.4
8/19: 174.2
8/20: 173.9
8/21: 173.5
8/22: 173.72 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22 : 238.3
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4
Week 4
8/22- 216.8 🥳
8/23
8/24
8/25
8/26
8/27
8/28Final Week
8/29
8/30
8/314 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
August starting weight: 139.1
August total weight loss: -2.0
Week 1 (-0.3)
8/1 - 139.3
8/2 - 139.5
8/3 - 140.2
8/4 - 139.8
8/5 - 139.6
8/6 - 139.1
8/7 - 138.8
Week 2 (-0.8)
8/8 - 138.5
8/9 - 138.8
8/10 - 139.1
8/11 - 139.1
8/12 - 139.0
8/13 - 138.0
8/14 - 138.0
Week 3 (-0.9)
8/15 - 138.0
8/16 - ?????
8/17 - 140.0
8/18 - 139.8
8/19 - 137.5
8/20 - 137.3
8/21 - 137.1
Week 4
8/22 - 137.04 -
August starting weight 131
August goal: 128
August 1: 131
August 8: 129.5
August 15: 129
August 22: 128
August 29:1 -
January start weight: 221.3 lbs
August start Weight: 176.3 lbs
August Goal Weight: 168 lbs
2020 Goal Weight: 145-148 lbs
Aug 1: 176.3🙄
Aug 8: 172.2😌 (-4.1 lbs)
Aug 12: 172.7 😕 (+0.5lbs)
Aug 22: 172.7 😊(~, happy since it was my birthday weekend and TOM, so ate pretty bad, though stayed active 😊)
Aug 29:
Aug 31:
3 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Total Loss so far= ⬇️ 21.70 lbs
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs
)
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
MFP starting weight: 252
August 1st weight : 252
1. 252
2. 252
3. Did not weigh
4. 247.4
5. 246!
6. Forgot to weigh and had a bunch of water!
7. 245!
8. 245
12. 243.6
13. Dnw
14. Dnw
15. Dnw
16. Dnw
17. Dnw
18. Dnw
19. Dnw
20. Dnw
21. 239.8
22. 238
Total August loss: 14lbs2 -
July: 130.4 -> 129.4
August starting weight: 129.4
August total weight loss:
Week 1
8/1 129.4
8/2 129.2
8/3 126.2
8/4 128.2
8/5 128.4
8/6 Did not weigh
8/7 128.4
Week 2
8/8 128.3
8/9 127.4
8/10 127.4
8/11 127.4
8/12 127.5
8/13 Did not weigh
8/14 127.5
Week 3
8/15 129.1
8/16 Did not weigh
8/17 128
8/18 127.7
8/19 129.1
8/20 127.7
8/21 127.7
Week 4
8/22 127.7
8/23
8/24
8/25
8/26
8/27
8/282 -
July total weight loss: 4.7
August starting weight: 166.2
August goal weight: 161.0
August current weight loss: 3.5
August total weight loss: -
Have a couple goals I'm excited to reach this month, ready to giv'er!
Week 1
8/1: 166.2
8/2: 166.2
8/3: 166.2
8/4: 166.2
8/5: 166.2...sigh.
8/6: 166.2
8/7: DNW
Week 2
8/8: 165.3 - No longer in the BMI "Obese" range!
8/9: 165.3
8/10: DNW
8/11: 165.3
8/12: 164.4:)
8/13: DNW
8/14: 164.4
Week 3
8/15: 164.4
8/16: DNW
8/17: 162.7 - Passed the halfway mark for my weight loss journey!
8/18: 162.7
8/19: DNW
8/20: 162.7
8/21: 162.7
Week 4
8/22: 162.7
8/23: DNW
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31
3 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 will take it 👀
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/313 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22 : 238.3
8/23 : 235.8 - can’t be true. Has to be a glitch. I’m sure that will erase itself tomorrow.
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/312 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/311 -
MFP Starting Weight: 244.6
August starting weight: 220.0
August total weight loss:
Week 1
8/1- 220.0
8/2- 220.4
8/3- 221.4
8/4- 223.0
8/5- 223.2
8/6- 222.4- FINALLY!
8/7- 222.8
Week 2
8/8- 224.8
8/9- 224.0
8/10- 225.8
8/11- 224.4
8/12- Scale gave me 4 different readings
8/13- 224.4
8/14- 223.8
Week 3
8/15- 221.8
8/16- 222.0
8/17- 220.2
8/18- 218.8 🥳
8/19- 218.6
8/20- 219.0
8/21- 218.4
Week 4
8/22- 216.8 🥳
8/23- 216.6
8/24
8/25
8/26
8/27
8/28Final Week
8/29
8/30
8/313 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Total Loss so far= ⬇️ 21.70 lbs
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24
8/25
8/26
8/27
8/28Final Week
8/29
8/30
8/313 -
August starting weight: 144.4lb
August total weight loss:
5'1" f, UGW ~110lb
Week 1
8/1 144.4
8/2 144.4
8/3 144.4
8/4 144.4
8/5 144.4
8/6 143.8 changed the batteries in my scale and huzzah! change has happened 😅
8/7 144.4 starting to think the scale is lying... or maybe i'll have a big drop next week?
Week 2
8/8 144.4
8/9 DNW
8/10 DNW
8/11 144.6
8/12 143.6
8/13 DNW
8/14 DNW
Week 3
8/15 DNW
8/16 142.8
8/17 144.2 i just wanted some biscuits (american biscuits, warm flaky buttery yum) last night but the carbs are killing me 😭
8/18 143.8
8/19 142.2 decided to try a 36h water fast from 8/17 eve to 8/19 morn to combat the carb/sodium bloat. felt pretty good throughout and definitely less bloated afterward, even after eating normally again
8/20 142.8 went for a 7 mile bike ride (honestly my first intentional cardio all year)
8/21 143.0
Week 4
8/22 scale gave two separate readings, not documenting
8/23 143.84 -
MFP Starting Weight: 264
August starting weight: 242.4
August total weight loss: -4.2
Week 1
8/1 - 242.4
8/2 - 243.0 😩
8/3 - 243.0
8/4 - 243.0 here we go again 😔😔😔
8/5 - 243.0
8/6 - 243.0 TOM showed up, hopefully explains the slight gain and the hold on my sanity 😂
8/7 - 242.4 FINALLY 🥳🥳🥳
Week 1 loss: 0
Week 2
8/8 - 241.2
8/9 - 240.6
8/10 - 240.6
8/11 - 239.8
8/12 - 239.8
8/13 - 239.8
8/14 - 239.0
Week 2 loss: - 3.4
Week 3
8/15 - 238.2
8/16 - 238.2
8/17 - 238.2
8/18 - 238.2
8/19 - 237.4
8/20 - 238.2 🤷🏻♀️
8/21 - 238.2
Week 3 loss: -.8
Week 4
8/22 - 236.2 😳😳
8/23 - 234.8 Not sure what’s happening here, but I
8/24 - 234.0 will take it 👀
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/314 -
8/01: 177.2
8/02: 177.5
8/03: 177.0
8/04: 177.9
8/05: 177.7
8/06: 174.8
8/07: 175.2
8/08: 175.0
8/09: 175.3
8/10: DNW
8/11: DNW
8/12: DNW
8/13: DNW
8/14: 174.6
8/15: 174.3
8/16: 173.6
8/17: 173.7
8/18: 174.4
8/19: 174.2
8/20: 173.9
8/21: 173.5
8/22: 173.7
8/23: 174.3
8/24: 175.5 - Ok. Accountability time. I have allowed my responsibilities to others to interfere with my diet. Lack of planning and follow through is quickly showing on the scale. My numbers were dropping nice and steady and I allowed that to also trick me into thinking some extra calories here and there wouldn't matter much. They do. I'm on my weigh now to fill a glass of ice water and prep some lunches for the week. I can do this and get back on track before my surgery!3 -
July starting weight 173
August starting weight: 163.8
7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12 - 163.0
8/13 - 164.0 #weightlossisnotlinear but the lows are getting lower, and the highs are not as high
8/14 - 163.8 ok, so the exact same as the end of last week. and 14 days ago I was thrilled to see this number...amazing how perspective changes lol
Week 3
8/15 - 162.4
8/16 - 164.4 that's what I get for being excited yesterday haha
8/17 - 166.4 yikes, that's a 4lb jump in 2 days. too many tortilla chips. I know it's salt and water retention, but that's not a nice number at all!
8/18 - 166.4
8/19 - DNW
8/20 - 164.6
8/21 - 165
Week 4
8/22 - 161.0 ???????? happy birthday to me
8/23 - 161.4
8/24 - 162.6 I believe I've proven that even gluten-free results in water retention. Happy bday to my hubby!
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/310 -
Week 1
8/1 : 246.6
8/2 : 246.4
8/3 : 246.6
8/4 : 245.8
8/5 : 245.3
8/6 : 244.7
8/7 : 245.8 😩
Week 2
8/8 : 245.8
8/9 : 244 👏🏼 Better
8/10 : 244.7
8/11 : 245.1 🤨
8/12 : 244.9
8/13 : 243.3
8/14 : 243.6 seriously 🙄 I’ve never moved this slow before.
Week 3
8/15 : 242.5
8/16 : 242.7
8/17 : 242.2
8/18 : 242.9
8/19 : 241.1
8/20 : 239.4
8/21 : 238.9
Week 4
8/22 : 238.3
8/23 : 235.8 - that can’t be real 🤔🤔🤔 tricking me ?? Possibly
8/24 : 234.3 - really ?? I’m skeptical 🤨 I’ll take it but something seems fishy....
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/312 -
MFP Starting Weight: 151.2lbs
August starting weight: 131.1
August total weight loss:
Week 1
8/1 - 131.1
8/2 - 130.2
8/3 - 130.5
8/4 - 130.7
8/5 - 131.1
8/6 - 131.3
8/7 - 131.8
Week 2
8/8: 132.2
8/9: 129.6
8/10: 129.8
8/11: 130
8/12: 130.2
8/13: 130
8/14: 129.8
Week 3
8/15: 130.2
8/16: 130.4
8/17: 130.4
8/18: 129.6
8/19: 129.8
8/20: 130.2
8/21: 130.2
Week 4
8/22: DNW
8/23: 130.4
8/24: 130.6
Birthday celebrations are done! Here's to getting back on track 2 -
50 yo man
MFP Start Weight: 191 lbs (Mai 10, 2020)
Total Loss so far= ⬇️ 21.70 lbs
Ultimate goal 143 lbs.
June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs
August loss so far : ⬇️ 0.88 lbs
August starting weight: 170.19 lbs (77.2 kgs)
Week 1 loss:⬇️ 1.32 lbs
Week 2 loss: ⬇️ 1.10 lbs
Week 3 loss : ⬆️ 1.76 lbs
Week 4 loss :
Final week:
Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋
Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11 169.53 lbs (76.90 kgs) 👎
8/12 DNW
8/13 168.43 lbs (76.4 kgs ) i'm back on track Thanks for ur support guys (Hugs )
8/14 167.77 lbs (76.1 kgs) 👋
Week 3
8/15 DNW
8/16 DNW
8/17 DNW
8/18 173.50 (78.7 kgs) I was out of town and had lot of fun but it's weird how we lost very slowly and get it back very fast
8/19 173.50 (78.7 kgs)
8/20 171.74 (77.9 kgs)
8/21 169.53 (76.9 kgs) not my best Week but i ended it ok
Week 4
8/22 169.31 (76.8 kgs)
8/23 168.65 (76.5 kgs)
8/24 169.31 (76.8 kgs)
8/25
8/26
8/27
8/28Final Week
8/29
8/30
8/313 -
2019 high 192
2020 high 174
July loss 3 lbs
August start 161
8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.
8/3 160.8
4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.
Week 1 loss .6 so discouraging
8 160.4
8/9 160.3
8/10 160.2
8/11160whew! 10 days to lose a pound. First of mini-mini goal done, 1 pound to make me 40 lbs
from goal. Second mini goal another pound to get back to where I ended last year.
I almost quit a few times but thanks to all the support here I hung in there and
made it! So here goes 1 more pound.
8/12 158.8 !!! Finally to low of last year! Total loss 33 lbs. Next goal 3 lbs that will be my half way point.
8/13 158.9!! Here we go again, hope I'm not stuck
8/14 158.9 Tomorrow the weekly weigh-in hope i don't gain like I did last Saturday
8/15 158.9 Well it is 1 lb per week this month which is better than last month.
8/24 158.5 Took a break from logging. Good news I didn't gain Bad news didn't lose much. but one more week
to go!
2
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