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Username: JammyPea Week: Monday July Week 3 PW: 175.5 CW: 173.2 One thing I did well: I planned my meals and stuck to the plan One thing to improve: I am going away next week and want to plan better to stay on track and not have a 'free for all', but at the same time enjoy myself.
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Username: JammyPea Week: Monday July Week 2 PW: 177.0 CW: 175.5 One thing I did well: I planned my exercise and stuck to it One thing to improve: Struggling to eat smaller portions
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Username: JammyPea Week: Monday July Week 1 PW: 178.4 CW: 177.0 One thing I did well: My food tracking was much better One thing to improve: Better planning, with healthier snacks
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Username: JammyPea Week: Monday June Week 4 PW: 178.4 CW: 178.4 One thing I did well: Sleeping better, through better 'sleep hygiene' One thing to improve: I didn't log my food as consistently and accurately as I need to. Thus no weight loss this week. Sorry team
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Username: JammyPea Week: Monday June Week 3 PW: 180.4 CW: 178.4 One thing I did well: Maintained a good exercise routine One thing to improve: I want to make better choices 'last minute'. This week I unexpectedly ended up out for lunch/dinner a couple of times. I need to make consistently healthy choices even when faced…
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Username: JammyPea Week: Monday June Week 2 PW: 182.0 CW: 180.4 One thing I did well: Increased the intensity of my exercise sessions One thing to improve: Haven't been as meticulous about logging my food.... and creating a calorie deficit has been key to my weight loss
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@johicks thanks for the suggestion about closing the kitchen and logging on here. I hadn't thought of doing that. It is a great idea and will adopt it. :)
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Username: JammyPea Week: Monday June Week 1 (6/3) PW: 184.8 CW: 182.0 One thing I did well: I successfully navigated a few social events when previously these would have been 'free passes' One thing to improve: Still struggling to close the kitchen in the evenings
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Hi, I joined this challenge in April and after a small weight loss in April, refocused my efforts on calorie deficit and achieved close to a 10lb loss in May ( 5 week month). Feeling motivated and focused for June, and looking forward to a great month ahead. @johicks you are so inspirational and your motivational posts…
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Hi @johicks, I am just catching up on the posts from the last few days. You are so inspiring and I love your positive energy. Looking forward to a great coming week (that I will post as the first week in June). Best wishes to all who are having a bit of a tough time at the moment.
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Username:Jammypea Week: May Week 5 Weigh in Day: Monday PW =185.0 CW=184.8
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Username:Jammypea Week: May Week 4 Weigh in Day: Monday PW =185.5 CW=185.0
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I am up for the challenge.... I am trying to plan my food/meals better, and not snack in the evenings
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Username:Jammypea Week: May Week 3 Weigh in Day: Monday PW =188.5 CW=185.5
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Username:Jammypea Week: May Week 2 Weigh in Day: Monday PW =191.5 CW=188.5
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Username:Jammypea Week: May Week 1 Weigh in Day: Monday PW =191.5 CW=191.5 Back on track with my eating and have increased my exercise, so looking forward to the scale moving soon
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Username:Jammypea Week: April Week 4 Weigh in Day: Monday PW =190.5 CW=191.5 It was too hard to resist the Easter bunny....
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Username:Jammypea Week: April Week 3 Weigh in Day: Monday PW =193 CW=190.5
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Username:Jammypea Week: April Week 2 Weigh in Day: Monday PW =194 CW=193
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Username:Jammypea Week: April Week 1 Weigh in Day: Monday PW =194 CW=194 Not the start I was hoping for
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Daily post 3/31 Track: Yes Calories: Yes under daily calories, Exercise: 30 minutes gentle yoga Daily Goals: Not to comfort eat, even though it rained the whole day
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Hi. My name is Paula and I've been on MFP for about a year. I have managed to get in the habit of regular exercise, but still struggle to get my eating on track. Recently I have been eating more healthfully (more vegetables and fruit, less sugary snacks), and am hoping to use this challenge to get me on track with my…
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Username: JammyPea Weigh in day: Monday Starting weight: 194 lb
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Please add me
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6 Nov Exercise - Yes - 30 mins yoga Calories - Yes - under (just) Tracked - Yes - everything 7 Nov Exercise - Yes - 60 mins spinning class Calories - Yes - under Tracked - Yes - everything
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Exercise - Yes - 60 mins circuit class, 60 mins tennis Calories - Yes - under Tracked - Yes - everything
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Exercise - Yes - 20 mins yoga, 60 mins tennis Calories - Yes - under Tracked - Yes - everything
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Exercise - Yes - 60 mins circuit training Calories - Yes - under Tracked - Yes - everything
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Exercise-yes- 15 mins treadmill followed by 40 mins gym workout Calories-yes Tracked-yes
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November 1 Exercise? Yes, 30 mins yoga Calories? NO! Tracked? Yes Started the day fully committed but then made some bad choices at lunch. Will start again tomorrow... but with a clearer plan.
