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There was some kind of glitch and MFP deleted my friend list so I am starting over looking for active and motivating friends. I am active on here every day. Since the new update I cant figure out how to add friends. Please add me if you know how!
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Completed all 3 again today! Loving the accountability in this group.
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Give me 3 checkmark's on all 3 today!!
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Yes to all 3 for yesterday the 6th. I was in the mountains with no cell phone service to report. I am a yes on all 3 for today as well. Golfing and working in the garden in the heat kicked my butt today. Now my wife wants to go to the gym. Happy wife makes a @##×!!
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👍👍👍 Yes on all 3.
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Yuuuuup! Yuuuuup! Yuuuuup! Play Ball my fit and motivated friends!
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Checkmarks's on all 3 for me today! Play Ball !!
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Yes on all 3 challenges. No pass days!
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I am a newbie and really excited about this accountability group. I am a very competitive person and love challenges. My health goals for the month are: 1) Gym 5 days per week 2) Do stretches every day 3) Golf twice a week and walk the course instead of using a cart 4) Track food and be below calorie adjustment every day…
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I am new to the group and can't wait for September 1st to get started in the challenge. It looks like the creator of this group puts in a lot of work to help others out to fulfill goals. Thanks in advance!
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Count me in !!!
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I use Jefit. I have tried them all and Jefit has everthing I need and more
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I would love some new friends. Please add me!
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Question about supplements. I have heard a few different things both good and bad regarding taking supplements at 53. I always drink a protein mix after a workout but I seem to not be recuperating like I used to between workouts. I am looking for input for whatever works or does not work for you 50 something exercise…
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Started out with 20 minutes of elliptical then completed the following weightlifting session. Bicep/Back day. (low weight-high reps)
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I am 53. I just started to lift weights about 2 months ago instead of spending my entire gym session on the cardio machines. I have seen my body change more than it ever has. About a month ago I started to lift seriously and have some sort of routine instead of just going from machine to machine. I would love to have some…
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doubleplay_643 Mondays PW: 194.0 CW 194.4
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 194.2 20 193.8 21 194.8 WEEK 4: 22…
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CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 20.6 pounds to land at 185.0 CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 205.6 CHALLENGE ENDING WEIGHT: 185.0 December 7: 202.8 December 14: 201.8 December 21: 199.0 December 28: 198.0 December Goal: 198.0 December 31st: 198.4 January 4: 195.4 January 11: 195.4…
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January Start Weight: 198.8 lbs January Goal Weight: 190 lbs Ultimate Goal Weight: 185 lbs Jan 1: 198.8 Jan 8: 195.6 Jan 15: 195.6 Jan 22: 195.6 (It looks like I know how to maintain) Jan 29: Jan 31:
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 194.2 20 193.8 21 194.8 WEEK 4: 22…
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 194.2 20 193.8 21 194.8 WEEK 4: 22 23…
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 194.2 20 193.8 21 WEEK 4: 22 23 24 25…
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CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 20.6 pounds to land at 185.0 CHALLENGE STARTING WEIGHT (FROM NOVEMBER 30TH 2020): 205.6 CHALLENGE ENDING WEIGHT: 185.0 December 7: 202.8 December 14: 201.8 December 21: 199.0 December 28: 198.0 December Goal: 198.0 December 31st: 198.4 January 4: 195.4 January 11: 195.4…
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 194.2 20 21 WEEK 4: 22 23 24 25 26 27…
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 195.4 18 194.0 19 20 21 WEEK 4: 22 23 24 25 26 27 28…
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doubleplay_643 Mondays PW: 195.4 CW: 194.0
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 195.6 17 18 19 20 21 WEEK 4: 22 23 24 25 26 27 28 FINAL WEEK: 29…
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January Start Weight: 198.8 lbs January Goal Weight: 190 lbs Ultimate Goal Weight: 185 lbs Jan 1: 198.8 Jan 8: 195.6 Jan 15: 195.6 Jan 22: Jan 29: Jan 31:
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MFP Starting Weight: 207.2 (November 22, 2020) January starting weight: 197.8 January goal weight: 190.0 WEEK 1: 1 197.8 2 196.4 3 196.0 4 195.4 5 195.2 6 195.2 7 195.2 WEEK 2: 8 195.6 9 195.4 10 194.6 11 195.4 12 195.4 13 195.4 14 196.2 WEEK 3: 15 195.6 16 17 18 19 20 21 WEEK 4: 22 23 24 25 26 27 28 FINAL WEEK: 29 30 31
