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I named her Amelie.
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On my diet I push most of my complex carbohydrates to the morning at breakfast. A little at lunch and none at dinner. It prevents hunger.
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Irish Lamb Stew: Recipe: https://www.bbcgoodfood.com/recipes/slow-cooked-irish-stew
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I last bought this!
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Check I wasn't dead and in heaven.
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Christmas messed up my end of year target: But I'm back on track.
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Beat end of month body mass target by 0.4kg. Feeling motivated for December. End of year target = 140kg
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I am a 148kg morbidly obese 40 year old male. I am therefore on the road to fitness.
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Friday is weigh day:
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Good weight loss progress this week: Lost water weight this week. Looking forward to some good fat loss next week.
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Slow cooked Irish Lamb Shank Stew in my Crockpot. Will be ready tomorrow lunchtime:
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mjh727 I'm in the same position. Back on track. Don't overthink just make it happen. Stay focused and good luck!
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Username: DistortedVisionUK Weigh in day: Friday Starting weight: 140.0kg (31st Oct)
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Username: DistortedVisionUK Weigh in day: Friday Starting weight: 140.0kg (31st Oct)
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Good luck from England, Justin! Stay focused. I'm on a weight loss journey too....
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Dinner....
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I recently discovered Cacao Nibs. Restricting to my porridge at the weekends as I'm concerned about the high saturated fat content.
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Goulash...
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I weighed myself using my Salter MiBody. Body mass is very close to the Tanita's reading but body fat very different.
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Friday is weigh day: Planning on a 2.5 hour bike ride tomorrow at 6.30am. Happy weekend!
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Please add me everyone. Thanks!
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gr8tfulmomof2 I'm in the same position. Restarted on my weight loss programme 6 weeks ago. Lost 50kg 12 years ago but sadly regained it. Please add me. Stay positive and focused. Good luck!
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FitBit calorific expenditure from exercise is grossly inaccurately. I find that Polar HR monitors are much more accurate.
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Anyone assist with this issue: https://community.myfitnesspal.com/en/discussion/10700221/sync-myfitnesspal-with-polar-flow#latest
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I enjoy exercising in the gym. Its not just about weight loss. It's assisting me with my work and studies. My gym regime is: 1hour ellipital machine, 1 hour exercise bike and then 30 mins of resistance training (weights). I changed to the Precor elliptical trainer today and had a much better workout: 940 cals expenditure.…
