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November Start Weight: 138.5 November Goal Weight: 132 Ultimate Goal Weight: 130 November 1: 138.5 November 8: November 15: November 22: November 28: November 30:
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Great Challenge! 1-Stay within daily calorie budget. 2-No midnight snacking. 3-Exercise 4 days per week.
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May 6 - 134.5. Within my calorie budget, 30 minute walk.
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Happy to be back! 49yo, 5'3", 132 lbs. My goal is to make sustainable lifelong changes in my eating habits to maintain my goal weight. Good luck to us all!!
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Yes to all 3!
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Yes to all 3.
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Yes to exercise, calories and tracking.
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I sleep best on my back with my hands tucked under my bottom and the covers pulled over my head. No clue why I like to sleep on my hands, but it puts me right to sleep. Maybe related to pressure points or circulation??
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Yes to exercise, calories, and tracking. I haven't been this consistent in a long time and it feels great!
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Yes to all three. I'm amazed how the accountability helps me stay on track!!
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Yes to all. 45 minute brisk walk
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Exercise-Not 20 minutes, but still accumulated 8500 steps. Calories-Yes Track-Yes This day will be a pass.
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Exercise-Not 20 minutes, but still accumulated 8500 steps. Calories-Yes Track-Yes This day will be a pass.
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Exercise-50 minute brisk walk Calories-Yes Track-Yes
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Exercise, Calories, Tracking- Yes!
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Exercise - 1hour brisk walk Calories - Yes, with 5 to spare Tracking - Yep. New fave quote- I know what it feels like to give up. I want to see what happens if I don't.
